Mindfulness at Work For Dummies - by Shamash Alidina & Juliet Adams (Paperback)

Book Synopsis

Master your mind, manage stress and boost your productivity!

Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.

Mindfulness at Work For Dummies includes:

• An introduction to mindfulness, and how it can help improve working behaviour
• An explanation of how the brain retains new mindful working patterns... with a bit of practice!
• Useful tips on incorporating mindfulness into your working day
• How organisations can benefit from implementing mindful approaches to work
• Guidance for leaders on how mindfulness can help develop their leadership qualities

From the Back Cover

Learn to:

• Master your mind by making time for mindfulness in your daily routine
• Use mindfulness to improve your resilience and wellbeing
• Improve team performance through mindfulness practice

The guide to mastering your mind to improve your performance and overall wellbeing at work

Master your mind and the rest will follow! This guide to mindfulness at work provides an overview of the concept of mindfulness and a program for improving your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work!

• Be mindful! - find out what mindfulness is and how it can help you in work and in your daily life
• Mindfulness at work - discover how you can start the day mindfully and continue that way all day, every day
• Organizational mindfulness - find out how to apply mindfulness to team building and for specific business functions
• Lead on - discover how to be the leader you've always wanted to be by becoming mindful and learning to thrive instead of merely survive
• What pressure? - get tips on being more effective, reducing stress and overcoming pressure at work with mindfulness

Open the book and find:

• How you incorporate mindfulness in your daily life
• The best ways to apply mindfulness at work
• Mindful exercises to do throughout the day
• How to boost your mental resilience
• Details on creating work/life balance
• How to improve team performance with mindfulness
• Tips on mindfulness for various business functions
• How to become a mindful leader

About the Author

Shamash Alidina is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years' experience teaching mindfulness in schools and university courses. Juliet Adams designs and delivers professional mindfulness at work training, and co-delivers WorkplaceMT trainer development in the UK and Netherlands.