Mindfulness for Warriors - by Kim Colegrove (Paperback)

About the Book

"First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. For first responders like cops and EMTs ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. Author Kim Colgrove understands what it's like to watch someone go through pain. After thirty years in law enforcement, her husband took his own life. This agonizing experience opened Kim's eyes to the desperate need for an effective form of stress-relief and support for first responders. Now she is here to share with you viable and practical techniques for first responders: meditation and mindfulness"--Back cover.

Book Synopsis

Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.