Mindfulness Journal: Daily Check-In - by Kristen Manieri (Paperback)

Book Synopsis

Be more mindful every day for consistent growth

Being mindful inspires an improved attitude and a more reflective outlook on life, but it can be hard to maintain. Mindfulness Journal: Daily Check-In provides an accessible, consistent approach that makes it easy to build your practice and encourage regular reflection.

With space to set morning intentions and end each day with evening reflections, this journal provides simple prompts even on your busiest days.

With Mindfulness Journal: Daily Check-In, you'll discover:

• Repeated daily prompts--Find the time to check in with interactive journal exercises that inspire pause and reflection.

• 90-day schedule--With three months' worth of journal space, you'll have ample time to build a mindfulness habit.

• Trackable progress--The super-simple morning-to-evening format helps you track your evolving mindfulness from sunup to sundown.

Develop a mindfulness routine and infuse peace, happiness, and gratitude into your life.

Review Quotes

"Being present to ourselves makes us an improved rendition OF ourselves. We benefit, and so does everyone nearby! Kristen Manieri has provided us with a simple, 90-day road map to better outcomes and results through mindfulness. All we need to do is follow her journal prompts at the beginning and the end of the day. For 10 minutes invested per day, mindfulness has never been this uncomplicated! I'll be recommending this to all my clients and friends." --Erica Mather, author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power

"I love this journal, especially the way Kristen guides us to deepen our presence, acceptance, and overall cherishing of life." --Raphael Cushnir, author of The One Thing Holding You Back

"Journaling is one of the most powerful ways to stay connected with yourself. A heart-centered framework for creating presence in your life, Kristen Manieri's Mindfulness Journal: Daily Check-In is the perfect guide for living both intentionally and insightfully." --Kim Chestney, author of Radical Intuition and founder of IntuitionLab

"This beautiful journal takes mindfulness from a nice idea to a doable practice. By giving you the space to reflect on her thoughtful questions, Kristin Manieri helps you build a mindfulness habit that enriches your life." --Kate Hanley, author and podcast host of How to Be a Better Person

About the Author

KRISTEN MANIERI is a certified habits coach and a certified mindfulness teacher through the International Mindfulness Teachers Association. She also hosts the 60 Mindful Minutes podcast. Find her at KristenManieri.com or on Instagram @kristenmanieri_.