Mindfulness Journal for Teens: Daily Check-In - by Kristen Manieri (Paperback)

Book Synopsis

Help teens get to know themselves better through mindfulness journaling

A teen's mind and body are going through major changes, and it can be overwhelming for them as they learn to understand themselves, the world around them, and their place in it. Practicing mindfulness can help teens slow down and get a grip on it all. With 90 days of simple repeated prompts, this guided journal helps teens keep track of their progress as they learn how to relieve stress, find calm, and cultivate a positive mindset through mindfulness.

This mindfulness journal invites teens to:

• Build a daily practice--Inspire teens to take just a few minutes each day to check in with themselves and establish a mindfulness routine they can benefit from starting today.
• Set intentions in the morning--These repeated prompts help teens direct their energy, focus on what they have the power to change, and release whatever's on their minds so they can start their days off right.
• Reflect in the evening--Encourage teens to think back on their day and document their favorite moments, what they're grateful for, how they stayed grounded, and what they're willing to let go of.

Give teens the tools to live more mindfully and find joy in the small things, with the Mindfulness Journal for Teens.

Review Quotes

"Being present to ourselves makes us an improved rendition OF ourselves. We benefit, and so does everyone nearby! Kristen Manieri has provided us with a simple, 90-day road map to better outcomes and results through mindfulness. All we need to do is follow her journal prompts at the beginning and the end of the day. For 10 minutes invested per day, mindfulness has never been this uncomplicated! I'll be recommending this to all my clients and friends." --Erica Mather, author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power

"Many teens would love to have a magic wand that could de-escalate today's drama and help answer questions about the future--this journal is that magic wand. By giving you space to reflect on your day and your thoughts, Kristin Manieri helps you hear your inner voice and gives you a simple but powerful way to appreciate your life today and head toward the tomorrow you want." --Kate Hanley, author and podcast host of How to Be a Better Person

About the Author

KRISTEN MANIERI is a certified habits coach and a certified mindfulness teacher through the International Mindfulness Teachers Association. She also hosts the 60 Mindful Minutes podcast. Find her at KristenManieri.com or on Instagram @kristenmanieri_.