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My Body's Power Pack - by Sandhya Menon (Hardcover)

My Body's Power Pack - by  Sandhya Menon (Hardcover) - 1 of 1
$18.95 when purchased online
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About this item

Highlights

  • My Body's Power Pack uses elements of neuroscience to help children understand why their energy ebbs and flows, and why this may cause dysregulation.
  • About the Author: Sandhya Menon is an AuDHDer Developmental Psychologist living in Naarm/Melbourne, Australia.
  • 32 Pages
  • Antiques + Collectibles, General

Description



About the Book



An introduction to the concept of energy management for neurodivergent children, told through a rhyming story based on the child-friendly concept of battery packs and with warm, engaging illustrations.



Book Synopsis



My Body's Power Pack uses elements of neuroscience to help children understand why their energy ebbs and flows, and why this may cause dysregulation. It provides gentle neuro-affirmative coping strategies, including the basics of energy accounting (which is like the popular 'spoons theory' for adults).

The story arc introduces the idea of Dremlins (drainer gremlins, who 'drain' a child's energy) as a metaphor for tough events. The book empowers children with language to understand their experiences, offers suggestions on what the child can do to cope, and offering advice and support for parents and carers too.



Review Quotes




A delightful read for children, parents and professionals! This richly illustrated and hilarious book explores the important topic of energy awareness and regulation in an affirming and inclusive way.--Monique Mitchelson, Autistic and ADHD Clinical Psychologist, Author, Co-Host of The Neurodivergent Woman Podcast and Co-Director of Divergent Futures

Supporting children with energy accounting from a young age is vital for future well-being and thriving. I love how this book normalises this need and offers language that is both accessible and relatable to children and adults alike. This is a great resource for introducing young children to understanding self, recognising their body signals and endorsing self care.--Jodie Clarke, author of Stop the World I Want to Get Off



About the Author



Sandhya Menon is an AuDHDer Developmental Psychologist living in Naarm/Melbourne, Australia. She runs Onwards and Upwards Psychology, an organisation that focuses on upskilling and empowering clinician, parent and teachers to understand and support autistic and ADHDer individuals in being supported to live their best lives. Sandhya has previously authored two best-selling children's books using a neurodiversity-affirming approach, The Brain Forest and The Rainbow Brain.
Dimensions (Overall): 10.98 Inches (H) x 8.39 Inches (W)
Suggested Age: 22 Years and Up
Number of Pages: 32
Genre: Antiques + Collectibles
Sub-Genre: General
Publisher: Jessica Kingsley Publishers
Format: Hardcover
Author: Sandhya Menon
Language: English
Street Date: August 21, 2025
TCIN: 1004357389
UPC: 9781805018254
Item Number (DPCI): 247-41-0111
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1 inches length x 8.39 inches width x 10.98 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

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