My Calm Down Book - by Rose Rossner (Board Book)

Book Synopsis

Help children reduce anxiety and find calm with this unique multi-touch board book

Designed specifically to support a child who is feeling anxious or overwhelmed, My Calm Down Book is the perfect addition to every calm down corner. Each spread uses a different sensory tool to help the child regulate their emotions so they can develop a sense of calm. With its beautiful soothing art and diverse tactile elements, My Calm Down Book provides the tools needed to help a child reduce anxiety and stress and come to a place where they can feel loved and safe.

• Includes multiple TACTILE elements and sensory tools that are used in Occupational Therapist's offices every day
• Contains the elements needed to make it the perfect addition to EVERY calm down corner in EVERY classroom
• Intended for children, teachers, caregivers and everyone looking for tools to support children's mental health

Review Quotes

"My Calm Down Book is an incredible way to embody the concept of co-regulation before self-regulation. As educators, we can model numerous strategies that help us find our calm while our students are developing their own self-regulation tool belt. I've recommended this book to tons of teachers, and they've all made a point to tell me how excited they were to have this as part of their classroom library collection!" -- Stephanie Higgs, Gifted teacher, Speaker & Presenter

"My Calm Down Book is a unique tool to help children regulate emotions or manage anxieties. The story is told in soothing rhyme, and the illustrations have a soft color palette. The book itself is filled with interactive elements for sensory exploration. The story shares the benefits of taking time to re-center oneself but also encourages children to join back in the fun when they are ready. The perfect book for a child who needs a break!" -- Lisa Katzenberger, author of I Can Do It Even If I'm Scared