About this item
Highlights
- Uncover your true self, heal past wounds, and embrace self-love with this empowering workbook designed for the transformative journey of shadow work.
- About the Author: Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books.
- 160 Pages
- Psychology, Movements
Description
Book Synopsis
Uncover your true self, heal past wounds, and embrace self-love with this empowering workbook designed for the transformative journey of shadow work.Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook
The idea of the "shadow" was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress.
This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover:
- What shadow work is and why you should use it
- What the essential techniques of the therapy are and how you can apply them to your daily life
- How to connect with repressed experiences and difficult emotions, and challenge your inner critic
- How to love yourself unapologetically and move on from negative past experiences
It's time to illuminate all aspects of yourself, to help you heal from past experiences and live a life that's full of light.
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humour.