EasterBlack-owned or founded brands at TargetGroceryClothing, Shoes & AccessoriesBabyHomeFurnitureKitchen & DiningOutdoor Living & GardenToysElectronicsVideo GamesMovies, Music & BooksSports & OutdoorsBeautyPersonal CareHealthPetsHousehold EssentialsArts, Crafts & SewingSchool & Office SuppliesParty SuppliesLuggageGift IdeasGift CardsClearanceTarget New ArrivalsTarget Finds#TargetStyleTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

My Therapist Told Me to Journal - by Holly Chisholm (Hardcover)

My Therapist Told Me to Journal - by  Holly Chisholm (Hardcover) - 1 of 1
$11.81 sale price when purchased online
$14.99 list price
Target Online store #3991

About this item

Highlights

  • Write that sh*t down!
  • About the Author: Holly Chisholm was diagnosed with depression and ADHD in December of 2016.
  • 176 Pages
  • Self Improvement, Journaling

Description



About the Book



"Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's "dot method" of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care"--



Book Synopsis



Write that sh*t down!

Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises--oh, and a whole page of STICKERS to use throughout your journal.

The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy.

From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's "dot method" of goal tracking to help reduce anxiety.

These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.



Review Quotes




Praise for Just Peachy: Comics About Depression, Anxiety, Love, and Finding the Humor in Being Sad

"Chisholm's graphic memoir about her battle to overcome panic and gloom is told with an almost adorably cute sadness . . . This is a sweet-natured, guardedly optimistic handbook for working through the bad times with an occasional well-earned laugh." --Publishers Weekly

"Just Peachy offers a delightful commiseration on the human condition. It is cheerfully conspiratorial for those who share the author's plight. It laughs in the face of existential dread. A scrumptious treat made by a confectioner of emotional distress.​" --Emily Niland & Coree Spencer, authors of I'm Not Okay, You're Not Okay

"So brave of Holly Chisholm to share her struggles with mental health issues through this creative medium. Just Peachy will inspire others to connect to, navigate through, and recover from their own day-to-day trials and tribulations of living with a mental illness. Well done!" --Dr. Carlin Barnes and Dr. Marketa Wills, authors of Understanding Mental Illness and founders of Healthy Mind MDs

"A compilation of comics filled with cute drawings and funny expressions. Just Peachy offers an honest and courageous view into vulnerable topics that are sure to resonate with readers." --Dante Fabiero, author of Slothilda: Living the Sloth Life

"In this autobiographical collection of thoughtful and poignant comic vignettes, Chisholm explores her experiences with depression, anxiety, and love . . . This graphic novel will provide comfort and information to both those who are dealing with similar issues or those who know someone who is." --Booklist



About the Author



Holly Chisholm was diagnosed with depression and ADHD in December of 2016. Her therapist suggested she try journaling. She hated journaling. Creating Just Peachy Comics was her compromise between drawing and journaling; it helped her record how she was feeling and work through some of the darkness. By sharing her comics, Holly realized she wasn't alone in her struggle with mental health, and was encouraged to keep making and sharing this material--this is a journal she'd actually have used during her own journey. Holly currently live in Mesa, Arizona, with her boyfriend Matt, two dwarf hamsters, Bubbles the Boston Terrier, and an ornery cockatiel named Larry.
Dimensions (Overall): 8.1 Inches (H) x 6.9 Inches (W) x 1.2 Inches (D)
Weight: 1.35 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Journaling
Genre: Self Improvement
Number of Pages: 176
Publisher: Skyhorse Publishing
Format: Hardcover
Author: Holly Chisholm
Language: English
Street Date: October 27, 2020
TCIN: 93683599
UPC: 9781510761124
Item Number (DPCI): 247-18-9445
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.2 inches length x 6.9 inches width x 8.1 inches height
Estimated ship weight: 1.35 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Related Categories

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyTarget OpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy