No-Nonsense Nutrition - by Dominique Ludwig (Hardcover)

About the Book

Much-anticipated practical nutrition bible and cookbook from leading King's College Hospital nutritionist and practitioner, and fast-growing social media star Dominique Ludwig.

Book Synopsis

Love real food, look and feel amazing, with this life-changing guide.

Food is one the most powerful tools we have for good health. Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood, and lose weight with her science-proven method.

Her six evidence-based principles will revolutionize your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.

By re-learning how to eat, what to eat and when to eat, we can unlock our body's natural wellness and stimulate the release of GLP1 reducing food noise, curbing cravings and feeling ready to enjoy life at our best. No fads, just delicious food. All of the enjoyment, none of the nonsense.

The easy-to-make balanced recipes have been developed following Dominique's pioneering methods: combining fiber, protein, plants and healthy fats to stay fuller for longer.

With a real-life track record, Dominique's no-nonsense method:

- Boosts your body's natural GLP-1, the hormone that signals fullness
- Silences food noise and ends the cycle of constant hunger
- Promotes natural weight loss learning to eat balanced plates and stop grazing
- Increases energy and aids good sleep, improving your mood in less than two weeks
- Reduces inflammation and promotes healthy gut microbiome
- Promotes longevity, helping us to be healthier into old age
- Includes macro counts, two week meal plan and meal prep advice

This stunning guide makes healthy eating easy to understand and even easier to follow. It is your definitive guide to a healthier, happier you.

About the Author

Dominique Ludwig is one of the UK's leading nutritionists. With 30 years of extensive experience as a qualified King's College Hospital clinical nutritionist and nutritional therapist, she shares practical nutrition advice and recipes to over 620,000 followers on Instagram (@dominiqueludwig_nutrition). Dominique has been featured in The Sunday Times, t2, The Telegraph Magazine and SheerLuxe. She also heads the nutrition department of Meyer Clinic in Chichester, and is a nutritionist to Oscar-winning stars.