Notes Green Room - by Paul G Salmon & Robert G Meyer (Paperback)

Book Synopsis

Methods for overcoming pre-performance jitters

Notes from the Green Room explains the causes of musicalperformance anxiety and suggests methods for dealing with iteffectively. The authors show how proper preparation?as well astechniques such as learning experiments, relaxation training, tension management, and graded exposure to groups of varioussizes?can relieve the compulsion that often accompanies anindividual's performance. An essential resource for musicians atany level.

From the Back Cover

Essential Reading for Performers at Any Level

"Notes from the Green Room is a welcome and unique addition to the literature on performance anxiety for both musicians and clinicians. Educational and practical, it will inspire a variety of possible therapeutic approaches."?Alice G. Brandfonbrener, M.D., Rehabilitation Institute of Chicago

"These talented and knowledgeable authors offer musicians a very clear description of the mechanisms involved in performance anxiety and suggest concrete ideas for channeling the negative aspects of anxiety into a positive force. Especially effective are the case histories offering real life examples of musicians dealing with the stresses and strains of performance. This should be required reading for all musicians!"? Gail J. Berenson, professor of piano, Chair Keyboard Division, Ohio University School of Music

"A superb job? beyond the notably obvious beneficial implications built into this book for musicians, the authors have compiled a thorough and comprehensive treatise which deals with every facet of anxiety and stress management for performers, regardless of their discipline . . . this work should be obligatory reading."? Lee Bash, chair, Department of Fine & Performing Arts, Bellarmine College and director, Kentucky Governor's School for the Arts

"Notes from the Green Room is a superb study of musical performance anxiety. Beginning students, seasoned performers, and teachers can all benefit from the practical help it provides. It will certainly become required reading for all my students."? James Kibbie, University of Michigan School of Music

Review Quotes

"Notes from the Green Room is a welcome and unique addition to theliterature on performance anxiety for both musicians andclinicians. Educational and practical, it will inspire a variety ofpossible therapeutic approaches." (Alice G. Brandfonbrener, M.D., Rehabilitation Institute of Chicago)

"Drs. Salmon and Meyer are expert psychologists who haveexplored the roots of performance anxiety (and suggest measures forits alleviation) in a way extremely helpful to both students andaccomplished performers who 'nervousness' prevents them from fullrealizing their potential on stage or even on less formaloccasions." (Robert Parris, professor of music, George WashingtonUniversity)

"These talented and knowledgeable authors offer musicians a veryclear description of the mechanisms involved in performance anxietyand suggest concrete ideas for channeling the negative aspects ofanxiety into a positive force. Especially effective are the casehistories offering real life examples of musicians dealing with thestresses and strains of performance. This should be requiredreading for all musicians!" (Gail J. Berenson, professor of piano, chair keyboard division, Ohio University School of Music)

"A superb job? beyond the notably obvious beneficialimplications built into this book for musicians, the authors havecompiled a thorough and comprehensive treatise which deals withevery facet of anxiety and stress management for performers, regardless of their discipline . . . this work should be obligatoryreading." (Lee Bash, chair, Department of Fine & PerformingArts, Bellarmine College and director, Kentucky Governor's Schoolfor the Arts)

"Notes from the Green Room is a superb study of musicalperformance anxiety. Beginning students, seasoned performers, andteachers can all benefit from the practical help it provides. Itwill certainly become required reading for all my students." (JamesKibbie, University of Michigan School of Music)

"Performers, as well as the growing group of professionalstreating performance anxiety, should have this important book ontheir reference shelves." (Alan Grishman, performance anxietyconsultant, musician)

About the Author

PAUL G. SALMON is an associate professor of clinical psychology at the University of Louisville, director of clinical research at the Genesis Center, and a professional musician. ROBERT G. MEYER is a professor of psychology at the University of Louisville.