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On This Bright Day - by Susan Peirce Thompson & Joann Campbell-Rice
$14.50 sale price when purchased online
$16.99 list price
Target Online store #3991
About this item
Highlights
- Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.
- About the Author: Susan Peirce Thompson, Ph.D.
- 416 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
"Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it. With Susan as your guide, you will feel empowered to: ] do the work to heal both your body and your mind ] focus on the meaning and purpose in your life beyond food and weight ] keep moving forward in your food addiction recovery With these daily nuggets of wisdom, inspiration, and encouragement, you will have a constant reminder that your future is indeed Bright"--Book Synopsis
Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision. Whether you do Bright Line Eating, you're a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:- live in a state of peace around food
- develop lasting self-compassion
- profoundly heal your body and mind
- practice the habits that make recovery hum
- unleash the meaning and purpose in your life beyond food and weight
These practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!
About the Author
Susan Peirce Thompson, Ph.D., is the New York Times best-selling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder of Bright Line Eating, a worldwide movement on a mission to help one million people have their Bright Transformations--the full physical, mental, spiritual, and emotional transformation that accompanies healthy, sustainable weight loss, by 2030. She lives in Rochester, New York, with her husband and their three kiddos. You can visit her online at SusanPeirceThompson.com or BrightLineEating.com.Dimensions (Overall): 6.6 Inches (H) x 4.9 Inches (W) x 1.3 Inches (D)
Weight: .7 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 416
Publisher: Hay House LLC
Theme: Weight Loss
Format: Paperback
Author: Susan Peirce Thompson & Joann Campbell-Rice
Language: English
Street Date: October 22, 2024
TCIN: 93410837
UPC: 9781401978884
Item Number (DPCI): 247-48-7018
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1.3 inches length x 4.9 inches width x 6.6 inches height
Estimated ship weight: 0.7 pounds
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5.0 out of 5 stars with 1 reviews
100% would recommend
1 recommendations
Great daily reader for Bright Line Eating
5 out of 5 stars
Thumbs up graphic, would recommend
Eric R - 1 year ago
This book is a great tool to start your day, bringing wisdom and support in a concise manner. Great for anyone following the Bright Line Eating program, based around eating whole foods and removing sugar and flour from your diet. I've been able to lose 50lbs and keep it off for five years.