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One Small Step Can Change Your Life - by Robert Maurer (Paperback)

One Small Step Can Change Your Life - by  Robert Maurer (Paperback) - image 1 of 1
One Small Step Can Change Your Life - by  Robert Maurer (Paperback) - image 1 of 1
$7.89 when purchased online

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Description



Book Synopsis



Improve your life fearlessly with this essential guide to kaizen--the art of making great and lasting change through small, steady steps.

The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior.

No matter what the goal--losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life--the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits--and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps--including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems--to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable.

Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching--"The journey of a thousand miles begins with a single step"--here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.



Review Quotes




"A peaceful and simple way of handling all the difficulties in our lives. You will breathe a sign of relief as you read it!" --Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway
Dimensions (Overall): 5.9 Inches (H) x 3.9 Inches (W) x .7 Inches (D)
Weight: .35 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 228
Genre: Self Improvement
Sub-Genre: Motivational & Inspirational
Publisher: Workman Publishing
Format: Paperback
Author: Robert Maurer
Language: English
Street Date: April 22, 2014
TCIN: 15586179
UPC: 9780761180326
Item Number (DPCI): 247-08-7858
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.7 inches length x 3.9 inches width x 5.9 inches height
Estimated ship weight: 0.35 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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