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Open Your Heart With Kundalini Yoga - by Siri Datta (Paperback)

Open Your Heart With Kundalini Yoga - by  Siri Datta (Paperback) - 1 of 1
$19.99 when purchased online
Target Online store #3991

About this item

Highlights

  • Newcomers to or experienced students of Kundalini yoga will find this book indispensable.
  • Author(s): Siri Datta
  • 256 Pages
  • Health + Wellness, Yoga

Description



Book Synopsis



Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you should do to overcome specific emotional issues and physical illness.

Fast growing in popularity, Kundalini Yoga is the Mother of all yogas; offering everything the other styles of yoga offer and more, it is the fast track to transformation.

Kundalini Yoga combines the postures, heat and power of other yoga styles with pranayama (breathing), mudras (hand positions), mantras (chanting), bandhas (body locks) and meditation- a combination so effective that it is said you can achieve in a single year of Kundalini yoga what would take you 12 years of Hatha yoga practice.

The book contains special sections focusing on sets to help you overcome specific ailments, disorders and emotional issues, such as addictions, panic attacks, depression, high blood pressure, insomnia, arthritis and PMT. There are also sections for preventing conditions such as heart attacks and breast cancer.

Also includes sections on the background and history of Kundalini yoga, getting started and dietary and beauty advice to stay healthy.

Black and white photographs and line drawings throughout illustrate the postures and techniques.

Dimensions (Overall): 8.5 Inches (H) x 8.5 Inches (W) x .54 Inches (D)
Weight: 1.02 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Thorsons
Format: Paperback
Author: Siri Datta
Language: English
Street Date: June 14, 2018
TCIN: 94489351
UPC: 9780008313906
Item Number (DPCI): 247-09-7695
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.54 inches length x 8.5 inches width x 8.5 inches height
Estimated ship weight: 1.02 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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