OPTP PRO-PODS Release & Stabilization Tools - Textured Pods to Release Muscle Tension and Soreness Throughout the Body - Perform Stability Exercises

The PRO-PODS are simple, safe, easy-to-use exercise tools that can help release muscle tension and soreness throughout the body. They can also be used to perform exercises to help improve balance and stability. The oval-contour shape fits well under both hands and feet. Ideal for people with tension headaches, difficulty performing self-stretches, plantar fasciitis, and foot arch pain, the PRO-PODS can be used with the textured side up for the ideal amount of pressure to help release tension in sore muscles and for myofascial massage. Perform a relaxing foot massage, or use for passive release and active release exercises on the neck, shoulders, IT bands, calves, soles of the feet and more to stretch and lengthen muscles, to help alleviate pain from plantar fasciitis, release trigger points, and relax the body and mind. Perform low impact stabilization and balance exercises including lunges, bridges, push-ups, downward facing dog and more to improve stability and balance, and strengthen and rehabilitate the body. Use PRO-PODS with the smooth side down for more stability, or with the smooth side up for added challenge. PRO-PODS are sold as a pair and include an insert with detailed exercise instructions and photographs. 6 ½” L x 3 ½” W x 2” H.