Overcoming Overwhelm Journal - by Bex Spiller (Hardcover)
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About this item
Highlights
- Based on the popular course from the Anti-Burnout Club, Overcoming Overwhelm takes the lessons from the course and expands them, giving readers a tool they can turn to again and again to combat feelings of overwhelm and regain control of their life and feelings when times are just a little bit tough.
- About the Author: Bex Spiller is the creator of the Anti-Burnout Club, an online platform dedicated to helping people take control of their lives and feelings in troubling times.
- 256 Pages
- Self Improvement, Journaling
Description
About the Book
Spread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate the mind and allow them to tackle the world without being overwhelmed by everything.Book Synopsis
Based on the popular course from the Anti-Burnout Club, Overcoming Overwhelm takes the lessons from the course and expands them, giving readers a tool they can turn to again and again to combat feelings of overwhelm and regain control of their life and feelings when times are just a little bit tough.
Spread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate your mind and allow you to tackle the world without being overwhelmed by everything around you - which is especially important in these trying times! Featuring tips and tricks to getting you started, and teaching you new tools to have inyour arsenal when feelings of overwhelm appear - such as breathwork and tapping - the Overcoming Overwhelm Journal is the perfect place to start in getting you on the right track for a fulfilling and productive life!
About the Author
Bex Spiller is the creator of the Anti-Burnout Club, an online platform dedicated to helping people take control of their lives and feelings in troubling times. Author of the best-selling Anti-Burnout Journal, she is a Fellow of the Royal Society of Arts and a TEDx speaker, and was voted Favourite Wellness Champion at the Health & Wellbeing Awards 2022. She is based in Kent, UK.
Dimensions (Overall): 8.35 Inches (H) x 5.91 Inches (W) x 1.02 Inches (D)
Weight: 1.4 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Self Improvement
Sub-Genre: Journaling
Publisher: David & Charles
Format: Hardcover
Author: Bex Spiller
Language: English
Street Date: November 21, 2023
TCIN: 91158861
UPC: 9781446310663
Item Number (DPCI): 247-22-2120
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1.02 inches length x 5.91 inches width x 8.35 inches height
Estimated ship weight: 1.4 pounds
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