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Own Your Wellness - by Daniella Dayoub Forrest (Hardcover)

Own Your Wellness - by  Daniella Dayoub Forrest (Hardcover) - image 1 of 1
Own Your Wellness - by  Daniella Dayoub Forrest (Hardcover) - image 1 of 1
$15.59 sale price when purchased online
$26.00 list price

About this item

Highlights

  • In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals.
  • About the Author: As a health coach, Daniella Dayoub Forrest helps clients navigate conflicting and ever-changing advice and distill it into actionable, personalized plans.
  • 336 Pages
  • Health + Wellness, Diet & Nutrition

Description



Book Synopsis



In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals.

Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them.

Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel "fine." Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues.

In this book, you will learn how to:

  • Determine your "why"--your reason for wanting change
  • Nourish your body with the right foods to attain and sustain your goals
  • Move your body with exercise you actually enjoy and don't dread
  • Explore testing and other healing opportunities
  • Enhance your journey with supplements, vitamins, and minerals

More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals.

Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.



About the Author



As a health coach, Daniella Dayoub Forrest helps clients navigate conflicting and ever-changing advice and distill it into actionable, personalized plans. Having worked as a personal trainer and health coach in Silicon Valley for over twenty years, she has helped people of all ages, disease states, and states of mind with one common thread: We are dynamic and constantly evolving creatures and so should be our strategies to achieve wellness.

Daniella's own health struggles, including disordered eating, osteoporosis, and auto-immune disease, powerfully motivate her to continue learning. Her challenges only fuel her drive to find new ways to grow and thrive.

Daniella's biggest inspiration comes from her family. Her husband, daughter, and two step-children keep her mindful and focused. When she has any downtime, you can find her on the tennis courts, studying Arabic, volunteering with Moms Demand Action, or watching the Golden State Warriors.

Daniella is a Functional Diagnostic Nutrition Practitioner (FDN-P), a Whole Health Educator from the National Institute of Whole Health (NIWH), a Certified Personal Trainer (CPT), a Corrective Exercise Specialist (CES), and a Performance Exercise Specialist (PES) from the National Academy of Sports Medicine (NASM).

Dimensions (Overall): 9.23 Inches (H) x 6.3 Inches (W) x 1.14 Inches (D)
Weight: 1.11 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 336
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Forefront Books
Theme: Weight Loss
Format: Hardcover
Author: Daniella Dayoub Forrest
Language: English
Street Date: March 19, 2024
TCIN: 90449925
UPC: 9781637632871
Item Number (DPCI): 247-43-0050
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.14 inches length x 6.3 inches width x 9.23 inches height
Estimated ship weight: 1.11 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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