About this item
Highlights
- THE ULTIMATE POWER ISOTONICS BIBLE THE BEST SELF RESISTANCE WORKOUTS TO BUILD MUSCLE, BURN FAT AND SCULPT A LEAN BODY FOR LIFE!
- 110 Pages
- Fiction + Literature Genres, General
- Series Name: Self Resistance
Description
Book Synopsis
THE ULTIMATE POWER ISOTONICS BIBLE THE BEST SELF RESISTANCE WORKOUTS TO BUILD MUSCLE, BURN FAT AND SCULPT A LEAN BODY FOR LIFE! Do it anywhere, any time, it is the perfect exercise plan all without weights and machines. Build the body of your dreams today. The unique muscle-building exercises in this book will get you growing like crazy because they push your muscles with muscle-building-enhancing exercises and routines with-60 to 90 seconds of tension, which muscles need to increase strength and size. In this easy-to-read book, you will see illustrations that explain each program--and you will finally see why almost everyone is doing self resistance wrong and why their growth is so painfully slow--Marlon Birch knows the "secrets" on getting amazing muscle size and strength in record time. He is the ONLY self resistance trainer to take the original Charles Atlas type exercises, enhance them in Hy-brid fashion and became the first ever Professional Bodybuilder using only these exercises to accomplish that goal. Finally, build muscle without weights and smash the myths, this book will show you the truth, then you learn the proven techniques and methods that will get you MUSCULAR in record breaking time! You will build muscle, burn fat, and sculpt the body you want, any time, anywhere, whenever you want all without weights or equipment-let the world's respected fitness trainer and 3-time natural pro bodybuilder be your personal trainer today.
Review Quotes
5 out of 5 starsThis is a book that every self - resistance trainee must have.April 23, 2018
Verified Purchase
Marlon Birch has excellent self-resistance routines in this book. I loved the different workouts ( split and full body workouts), etc . The workouts are very intense and demanding, but, I can already see some muscle new muscle growth from my workouts. I can't say enough about this fantastic book! ........posted by Clarence Houston, VA
William G. Meyer
5.0 out of 5 stars Self Restance Training at it's best
April 22, 2018
Verified Purchase
This is an excellent addition to any library of someone who enjoys self resistance workouts. I enjoyed it and found it useful.