Powerful Habits for Overcoming Anxiety - by Editors of Fair Winds Press (Hardcover)

Book Synopsis

This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you'll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you'll feel like you're treating yourself to self-care, not addressing an illness.

Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:

• Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately.
• A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.
• A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment.
• Straightforward, easy-to-understand language.

About the Author

Fair Winds Press offers readers authoritative and accessible guidance for living a healthy life, both physically and spiritually. Its books cover a range of practical categories, including nutrition and cooking, fitness, parenting, beauty, and mental and spiritual health.