Prevention Live to 100 and Love It! - by Prevention & Stacey Colino (Hardcover)

Book Synopsis

Add healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention.

Featuring 100+ photos, this user-friendly guide - which includes strategies for disease prevention and long-lasting brain health - makes aging well both realistic and rewarding.

Here's good news: People are living longer and better than ever before...and now you can, too. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you'll find:

• The latest news on the science of aging including the myths about the aging brain and memory, and if it's possible to reverse aging
• Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
• Strategies for maximizing your "healthspan"--the years you're in good health--including important advice about brain, heart, and mental health
• 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
• The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet
• Tips for navigating menopause and sexual health
• Action-oriented checklists for living your best life now, and always

Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.

Review Quotes

Live to 100 and Love It! is a refreshingly thoughtful guide to longevity that's as practical as it is empowering. With its engaging mix of high-level science, expert insights, and real-life strategies, it helps readers reframe how they think about aging while offering practical ways to take charge of their well-being at any stage of life. It's a well-rounded, inspiring read that makes longevity feel accessible, achievable, and worthwhile.
-- Rigved Tadwalkar, M.D., M.S., F.A.C.C., F.A.C.P., board-certified cardiologist & Prevention Medical Review Board member

As a dermatologist, I spend a lot of time talking to patients about aging--what we see on the surface as a reflection of what is happening beneath. Live to 100 and Love It! really struck a chord with me. It's not just about living longer, but about truly enjoying the years ahead. So much of what's in this book overlaps with the advice I give in the office: small, consistent choices that add up to a healthier life.
-- Carmen Castilla, M.D., board-certified dermatologist & Prevention Medical Review Board member

In an age overflowing with anti-aging advice, Live to 100 and Love It! cuts through the noise with clarity, science, and immediate action. Longevity isn't about one sweeping fix--it's the careful accumulation of smarter choices. This book delivers those choices, distilled and doable. The first one? Picking up this book.
-- W. Christopher Winter, MD, D-ABSM, D-ABPN, F-AASM, Sleep specialist/neurologist & Prevention Medical Review Board member

Packed with all kinds of useful information, Live to 100 and Love It! is full of new research, helpful reminders, and great tips for living your best life. Each colorful page is laid out in an easy to read format which makes it both informative and appealing. Great for people of any age, Live to 100 and Love It! will especially appeal to anyone seeking to optimize their health.
-- Oona Metz, LICSW, author of Unhitched: The Essential Divorce Book for Women & Prevention Medical Review Board member

I don't just want to live to 100--I want to thrive, radiate, and redefine what aging looks like. Wellness isn't a trend, it's a lifestyle.
-- Dr. Brooke Williams, Double Board-Certified Internal and Obesity Medicine Physician & Prevention Medical Review Board member

About the Author

Prevention is a trusted go-to guide that motivates readers to feel their best, head to toe, inside and out. For more than 70 years, Prevention has been the dominant thought leader in the health and wellness space -- delivering authoritative information, expert advice and fresh, surprising healthy-living tips.