Target New ArrivalsGift Ideas for MomClothing, Shoes & AccessoriesHome & DécorKitchen & DiningOutdoor Living & GardenFurnitureGroceryHousehold EssentialsBabyBeautyPersonal CareHealthWellnessLuggageSports & OutdoorsToysElectronicsVideo GamesMovies, Music & BooksSchool & Office SuppliesParty SuppliesGift IdeasGift CardsPetsUlta Beauty at TargetShop by CommunityTarget OpticalDealsClearanceTarget New ArrivalsSpring OutfitsGift Ideas for MomWomen’s Festival OutfitsTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Worry Medicine - by  Nina Montenegro (Hardcover) - 1 of 1

Worry Medicine - by Nina Montenegro (Hardcover)

$21.32Save $3.67 (15% off)

In Stock

Eligible for registries and wish lists

About this item

Highlights

  • Find your way back to calm, creativity, and connection--even when the world feels overwhelming.
  • About the Author: Nina Montenegro is a writer and visual artist whose work reawakens reverence, bringing to life the possibility of healing.
  • 144 Pages
  • Self Improvement, Anxieties & Phobias

Description



Book Synopsis



Find your way back to calm, creativity, and connection--even when the world feels overwhelming.

In an age of artificial everything, Worry Medicine offers something real: simple yet impactful practices that quiet the low hum of anxiety and awaken you to the web of support all around you.

This isn't another book that promises to eliminate your worry. Instead, it teaches you something far more powerful--how to live with worry in ways that nourish rather than deplete you. Because with a worried, exhausted mind, there's hardly room for the creative dreaming needed to build the more beautiful world we all long for.

Worry Medicine is your respite--a place to interrupt nighttime spiraling, soothe sensory overwhelm, and remember the peace and abundance that is possible. Open to any page and discover grounding practices, empowering perspective shifts that loosen old knots, and spiritual nourishment in the form of lush artwork.

Writer and visual artist Nina Montenegro has created an expansive toolkit that doesn't limit you to one healing modality. Through guided meditations, accessible art-making, grounding body movements, and time-tested rituals, you'll cultivate resilience and discover how connecting with nature and living your purpose become sources of healing you can access anytime.

Designed to be returned to again and again, Worry Medicine is an invitation to transformation, creating space inside yourself to nourish the vital seeds of personal and collective change.



About the Author



Nina Montenegro is a writer and visual artist whose work reawakens reverence, bringing to life the possibility of healing. With her sister, Sonya, Nina is the co-founder and co-creative director of The Far Woods design studio. Her previous books include Mending Life: A Handbook for Repairing Clothes and Hearts and A Year in the Garden.
Dimensions (Overall): 8.1 Inches (H) x 6.1 Inches (W) x .8 Inches (D)
Weight: 1.0 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 144
Genre: Self Improvement
Sub-Genre: Anxieties & Phobias
Publisher: Amber Lotus Publishing
Format: Hardcover
Author: Nina Montenegro
Language: English
Street Date: September 23, 2025
TCIN: 1003280609
UPC: 9781524897659
Item Number (DPCI): 247-43-2414
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.8 inches length x 6.1 inches width x 8.1 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: Does the book include artworks or illustrations?

submitted by AI Shopping Assistant - 28 days ago
  • A: Yes, the book features lush artwork alongside grounding practices and empowering perspective shifts.

    submitted byAI Shopping Assistant - 28 days ago
    Ai generated

Q: What type of practices does this book offer?

submitted by AI Shopping Assistant - 28 days ago
  • A: The book includes simple practices that help manage anxiety and foster creativity, offering emotional nourishment through various modalities.

    submitted byAI Shopping Assistant - 28 days ago
    Ai generated

Q: Who is the author of the book?

submitted by AI Shopping Assistant - 28 days ago
  • A: The book is written by Nina Montenegro, a writer and visual artist known for her healing-focused work.

    submitted byAI Shopping Assistant - 28 days ago
    Ai generated

Q: What age group is this book intended for?

submitted by AI Shopping Assistant - 28 days ago
  • A: Worry Medicine is suggested for readers aged 22 years and up.

    submitted byAI Shopping Assistant - 28 days ago
    Ai generated

Q: How can this book help with anxiety?

submitted by AI Shopping Assistant - 28 days ago
  • A: It teaches you to live with worry in nourishing ways, offering practices that ease anxiety without promising complete elimination.

    submitted byAI Shopping Assistant - 28 days ago
    Ai generated

Additional product information and recommendations

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member ServicesLegal & Privacy

Stores

Find a StoreClinicPharmacyTarget OpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacy PolicyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy