What If You're Doing Better Than You Think? - by Jennifer Renee Watson (Paperback)

About the Book

Before we reach our breaking point, we can break free from a lifestyle that wrecks our mental health.

Book Synopsis

In a world that tells us to fit the mold instead of breaking it, struggling with mental health isn't a weakness. It's inevitable. When you feel like you must hustle harder and the stress is wearing you down, it can be hard to just breathe.

But author Jennifer Renee Watson offers an encouraging word in What If You're Doing Better Than You Think? Finding Courage and Confidence When Life Gets Messy. She explains that struggles are an invitation to pay attention to your need for self-care and restructure your life to work for you, not against you. She invites you to return to who God designed you to be and rebuild a life worth living.

Jennifer will help you discover:

• Why slowing down is an indication of strength
• How to find peace and balance instead of hyperproductivity
• Different ways to support your mental health
• Clues that your body is responding to stress
• A game plan you can use in the midst of struggling
• When to check in with loved ones, doctors, or counselors

Learn how to pace yourself for the long haul as you tap into God's true purpose for you.

About the Author

Jennifer Renee Watson is a fierce advocate for mental health and abuse survivors who are bravely healing from unresolved trauma and finding their voice. Jennifer learned how to unpack a lifetime of baggage in the spotlight of leadership and found that outing her brokenness opened more doors than faking perfection ever did. She is the author of Freedom!: The Gutsy Pursuit of Breakthrough and the Life Beyond It and cohosts the popular More Than Small Talk podcast with Holley Gerth and Suzanne Eller. Jennifer lives in Northwest Arkansas with her family, two daughters, and two fluffy dogs. She has been in ministry for twenty-four years and has served in various leadership roles in the local church. She has spoken at churches and conferences all over the US. Jennifer has served as a volunteer at Saving Grace NWA, a nonprofit for women ages nineteen to twenty-five who have aged out of foster care or found themselves homeless. To connect with Jennifer, visit www.jenniferreneewatson.com.