Ptsd Recovery Workbook - by Jennifer B Hughes (Paperback)

Book Synopsis

Understand and overcome PTSD with proven healing exercises

Recovering from PTSD is a gradual process that requires deep introspection and expert guidance--which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey.

What sets this PTSD workbook apart from other trauma books:

• A hands-on workbook format--Discover clear and organized advice paired with thought experiments, checklists, and writing prompts that help you identify your feelings and record your progress.
• Support for any type of trauma--Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small.
• A mix of therapy techniques--Try out strategies built on a variety of evidence-based recovery methods including cognitive behavioral therapy, somatic therapy, and exposure therapy.

Face your past and cope with trauma--the PTSD Recovery Workbook is your first step.

Review Quotes

"Despite the availability of several evidence-based approaches for trauma treatment, there is no one-size-fits-all approach to the complexity that is trauma and trauma recovery. This can be an overwhelming experience for trauma survivors seeking help. Dr. Hughes' amazing contribution provides those affected by trauma with a much-needed compass for finding their way to post-traumatic growth. Packed with thoughtful education, skill-building exercises, and key resources, this book is an essential companion for anyone seeking to recover from the legacy of trauma on their own or with the assistance of a professional." --Phillip T Stepka, PsyD., co-author of Treating Infants and Young Children Impacted by Trauma: Interventions that Promote Healthy Development

"Dr. Hughes's book is a true gift to those struggling with trauma-related symptoms or post-traumatic stress disorder. In an easy-to-digest manner, she provides information as well as step-by-step paths to addressing trauma symptoms. Her knowledge, warmth, and compassion are present throughout the workbook as she provides education, research-proven therapy skills, and support, along with regular doses of genuine encouragement! As a psychologist who works regularly with trauma, I am happy to have this workbook as a resource for myself and my patients." --Andrea N. Taylor, PhD, licensed clinical psychologist

"In a time when we need expert advice in the understanding and treatment of trauma (PTSD), Dr. Hughes presents us with a workbook that guides our patients to implement what we know works in the treatment of trauma." --Segundo S Robert-Ibarra, MD, American Board of Psychiatry and Neurology certified child, adolescent, and adult psychiatrist

"One of the greatest gifts you can give someone is a way to reclaim power and control over their lives after it has been taken. Dr. Hughes offers a valuable toolbox to help readers navigate their life after trauma in the PTSD Recovery Workbook. I highly recommend this book for anyone seeking to begin their healing journey." --Alisha Bowker, LCSW, psychotherapist and private practice owner

About the Author

JENNIFER HUGHES, PhD, is a licensed clinical psychologist. She has treated trauma survivors throughout her career, and continues to practice and conduct research in these areas