Quietly Does It - by Sophie Morris (Paperback)

Book Synopsis

Practical help and guidance for introverts on how to thrive.

Were you called 'shy' as a child? Does a hectic social calendar drain you? Do you prefer your own company but are chatty with close friends?

You are not alone: around 50% of the population are classified as introverts, but are often made to feel like the minority. Introversion coach Sophie Morris helps you reassess everything you may have thought about introversion, so that life becomes easier for all of us.

Sophie shows you how to harness your introversion to navigate life and succeed on your own terms - without having to shout. From dealing with challenging everyday situations to managing energy mismatches between introverts and extroverts, Sophie guides you through simple steps and strategies to help you cope better in a busy world.

With case studies and interviews with fellow introverts, Quietly Does It shows how introverts are everywhere and how different they can be. People share how they found out they were introverted, how it shows up in their life and how their relationship with their introverted nature has changed over the years.

By rethinking your preconceptions and prejudices, learn how to find strength in the positives of an introvert personality - and discover the power of being quiet.

About the Author

Sophie Morris is an introvert coach, mentor and advocate. As the country's leading introversion expert, her mission is to educate people about what introversion really is (and isn't). She works with clients across a range of backgrounds and ages, and provides training in schools to ensure the classroom is inclusive for all temperaments, and not just extroverts. Sophie is a qualified Stress Management and Resilience Coach and an EMDR practitioner, and is a member of the Association for Coaching and International Coaching Federation.