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The Burnout Doctor - by Ashley (Paperback)

The Burnout Doctor - by  Ashley (Paperback) - 1 of 1
$24.27 sale price when purchased online
$28.00 list price
Target Online store #3991

About this item

Highlights

  • 'A useful, compassionate manifesto' - THE SUNDAY TIMES SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK Learn how to thrive at work while protecting your health.
  • About the Author: Dr Claire Ashley, a burnout survivor and educator, is a GP with a degree in neuroscience and a postgraduate qualification in public health.
  • 256 Pages
  • Self Improvement, Self

Description



About the Book



Learn how to thrive at work while protecting your health with this compassionate and non-judgemental guide to burnout.



Book Synopsis



'A useful, compassionate manifesto' - THE SUNDAY TIMES

SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK

Learn how to thrive at work while protecting your health.

If you find yourself feeling increasingly overwhelmed, you're not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don't know what to do next, but there is a way through...

Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She's here to help you feel like yourself again, offering all the compassion and practical advice you need.

Take the quiz to find out your burnout level, identify what workplace and personality factors can be affecting you, and start your six-step recovery plan so you can begin to feel better.

The Burnout Doctor is the ultimate guide you need for spotting, preventing and recovering from burnout - for good.



Review Quotes




"A useful, compassionate manifesto" --The Sunday Times

"A must-have guide for anyone working in a high-stress job, packed with practical tips to help prevent and recover from burnout." --Dr Hazel Wallace, founder of The Food Medic

"Dr Ashley's moving account of her own burnout experience is intertwined with solid and strategic advice ... this book has given me insights that I never learned at medical school. ... She helps you to identify the factors within yourself and your environment that put you at risk of burnout. ... Essentially, this book is a survival guide for anyone in a high-stress or high-responsibility role. Highly recommended!" --Dr Azmain Chowdhury

"Very relatable and an excellent resource helping burnt-out healthcare professionals - a must read!" --Melissa Dadgar, Mels Medicines

"Really worthwhile ... Ashley has everything covered in this informative guide" --Western Mail

"Sound, easy-to-follow advice" --The Press (York)

"For anyone on the brink of burnout, in the midst of it, or wishing to prevent it" --The Yorkshire Post

"Easy-to-follow and practical" --Daily Mirror




About the Author



Dr Claire Ashley, a burnout survivor and educator, is a GP with a degree in neuroscience and a postgraduate qualification in public health. As an NHS Clinical Entrepreneur, Doctors in Distress Ambassador, and WHO Fides Influencer, she offers valuable insights on how to effectively manage stress whilst creating a successful career. Dr Ashley helps individuals combat burnout and businesses build thriving workforces. @drclaireashley / www.drclaireashley.com
Dimensions (Overall): 9.2 Inches (H) x 6.0 Inches (W) x .9 Inches (D)
Weight: .7 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Self
Genre: Self Improvement
Number of Pages: 256
Publisher: Green Tree
Theme: Stress Management, Management
Format: Paperback
Author: Ashley
Language: English
Street Date: May 6, 2025
TCIN: 93212591
UPC: 9781399412803
Item Number (DPCI): 247-47-0628
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.9 inches length x 6 inches width x 9.2 inches height
Estimated ship weight: 0.7 pounds
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