Redesign Your Mind - by Eric Maisel (Paperback)
$12.39 sale price when purchased online
$18.95 list price
Target Online store #3991
About this item
Highlights
- Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think.
- Author(s): Eric Maisel
- 288 Pages
- Self Improvement, Personal Growth
Description
About the Book
Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.Book Synopsis
Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.Dimensions (Overall): 8.3 Inches (H) x 5.5 Inches (W) x .9 Inches (D)
Weight: .75 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: Books That Save Lives
Theme: Happiness
Format: Paperback
Author: Eric Maisel
Language: English
Street Date: September 1, 2021
TCIN: 83934045
UPC: 9781642505115
Item Number (DPCI): 247-01-6408
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.9 inches length x 5.5 inches width x 8.3 inches height
Estimated ship weight: 0.75 pounds
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