EasterBlack-owned or founded brands at TargetGroceryClothing, Shoes & AccessoriesBabyHomeFurnitureKitchen & DiningOutdoor Living & GardenToysElectronicsVideo GamesMovies, Music & BooksSports & OutdoorsBeautyPersonal CareHealthPetsHousehold EssentialsArts, Crafts & SewingSchool & Office SuppliesParty SuppliesLuggageGift IdeasGift CardsClearanceTarget New ArrivalsTarget Finds#TargetStyleTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

Sponsored

Resilience for Dummies - by Eva M Selhub (Paperback)

Resilience for Dummies - by  Eva M Selhub (Paperback) - 1 of 1
$16.33 sale price when purchased online
$26.99 list price
Target Online store #3991

About this item

Highlights

  • What doesn't kill you makes you stronger!
  • About the Author: Eva Selhub, MD is a physician and resilience expert.
  • 384 Pages
  • Self Improvement, Spiritual

Description



About the Book



What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies. Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub--former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years--outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.



Book Synopsis



What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies

Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub--former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years--outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.

The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.

  • Know how genetics, education, and culture contribute to resilience
  • Avoid learned helplessness and the victim mindset
  • Harmonize stress and make it work for you
  • Clear negative emotions and find your bliss
  • Build up your physical, mental, and spiritual muscles

Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.



From the Back Cover



Find your inner strength and conquer life's hurdles

Life is full of curveballs, but you can hit them out of the park! Practicing resilience will help you do it. Resilience For Dummies is your new guru, guiding you through creating a stronger mental, emotional, and spiritual foundation. You'll learn about the six pillars of resilience, plus dozens of easy meditations, thought experiments, and techniques to put resilience into action. Want to feel better, get organized, improve your relationships, and bounce back from life's difficulties? With a little resilience, you can transform your life!

Inside. . .

  • A new mindset for a new you
  • Tips for feeling your fittest
  • Calm stormy emotions
  • Cultivate healthy spirituality
  • Forge stronger bonds with others
  • Become a resilient leader
  • Raise your kids to be resilient
  • Techniques for profound growth


  • About the Author



    Eva Selhub, MD is a physician and resilience expert. She taught for 20 years as an instructor of Medicine at Harvard Medical School, and served as the medical director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years.

    Dimensions (Overall): 9.2 Inches (H) x 7.3 Inches (W) x 1.0 Inches (D)
    Weight: 1.1 Pounds
    Suggested Age: 22 Years and Up
    Number of Pages: 384
    Genre: Self Improvement
    Sub-Genre: Spiritual
    Publisher: For Dummies
    Format: Paperback
    Author: Eva M Selhub
    Language: English
    Street Date: March 3, 2021
    TCIN: 81897788
    UPC: 9781119773412
    Item Number (DPCI): 247-22-1806
    Origin: Made in the USA or Imported
    If the item details above aren’t accurate or complete, we want to know about it.

    Shipping details

    Estimated ship dimensions: 1 inches length x 7.3 inches width x 9.2 inches height
    Estimated ship weight: 1.1 pounds
    We regret that this item cannot be shipped to PO Boxes.
    This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

    Return details

    This item can be returned to any Target store or Target.com.
    This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
    See the return policy for complete information.

    Related Categories

    Get top deals, latest trends, and more.

    Privacy policy

    Footer

    About Us

    About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

    Help

    Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

    Stores

    Find a StoreClinicPharmacyOpticalMore In-Store Services

    Services

    Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
    PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy