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Rest Your Weary Mind - by  Abigail Renola Tjaden (Paperback) - 1 of 1

Rest Your Weary Mind - by Abigail Renola Tjaden (Paperback)

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About this item

Highlights

  • A relatable combination of story, art, and reflection by artist Abigail Renola Tjaden, Rest Your Weary Mind: Humorously Rewriting the Narrative from Within is for those who find themselves fighting negative self-talk, anxious thoughts, and self-doubt on the daily.
  • Author(s): Abigail Renola Tjaden
  • 234 Pages
  • Self Improvement, Creativity

Description



About the Book



A new take on visual journaling combining note-taking with pen and ink drawings as a meditative practice. Grab markers and color in your favorite pages!



Book Synopsis



A relatable combination of story, art, and reflection by artist Abigail Renola Tjaden, Rest Your Weary Mind: Humorously Rewriting the Narrative from Within is for those who find themselves fighting negative self-talk, anxious thoughts, and self-doubt on the daily.

Tjaden openly discloses her fair share of stressful situations-like spilling olive oil all over her computer before a blind date, getting lost on the New York City subway, and attempting hot yoga for the first time-and how her inner critic made these circumstances worse than necessary. Readers witness Tjaden's growth as she learns to quiet the inner critic and moves toward trusting herself. Through reflective journal prompts, readers are prompted to do the same.

Rest Your Weary Mind teaches readers that life is full of rain and sunshine-as any Portlander like Tjaden knows-but you can learn to dance in both. It's possible to learn how to let go of what's out of our control and find freedom from the inner critic and nagging thought patterns that tell us what we can't do. We can give our minds a rest, and we'll be better for it.

Readers will be encouraged to process their own growth through:

  • Short Essays that detail Tjaden's personal journey of rewriting her narrative through fun, relatable, and quirky stories from her own life
  • Illustrations drawn by Tjaden herself to complement themes shared throughout the book
  • Journal Prompts that will push readers to get creative, and consider how they can rewrite their own narratives




Review Quotes




"There's a different journey for each of us to name what we want and embrace the skin we're in. The cool part is that we don't grow alone. It's books like this that remind us that we're in it together." -Bonnie Weeks, Creator of Flow School, Podcast Host


"Abigail's writing, as well as her drawings are delightfully approachable and accessible. Ordinary objects are the starting point for her to share relatable annotates and creative exercises to help the reader center themselves and seize the day. Abigail's voice is delightful and reading this book is like hanging out with a friend." - Kate Bingaman-Burt, Professor, Commercial Illustrator, Author


Dimensions (Overall): 8.5 Inches (H) x 5.5 Inches (W) x .49 Inches (D)
Weight: .61 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 234
Genre: Self Improvement
Sub-Genre: Creativity
Publisher: Punchline Publishers
Format: Paperback
Author: Abigail Renola Tjaden
Language: English
Street Date: November 10, 2023
TCIN: 1007915027
UPC: 9781955051224
Item Number (DPCI): 247-48-6472
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.49 inches length x 5.5 inches width x 8.5 inches height
Estimated ship weight: 0.61 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

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