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Revive - by Frank Lipman & Mollie Doyle (Paperback)

Revive - by  Frank Lipman & Mollie Doyle (Paperback) - 1 of 1
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About this item

Highlights

  • From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), an easy program to restore energy and health.
  • About the Author: Frank Lipman, MD, is the holistic physician of whom O The Oprah Magazine said is "at the vanguard of a revolutionary new way to deliver health care.
  • 352 Pages
  • Health + Wellness, Healthy Living

Description



About the Book



From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" ("O, The Oprah Magazine") comes a program that puts readers back in touch with their bodies' natural rhythms and a lifetime of good health.



Book Synopsis



From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), an easy program to restore energy and health.

- Do you feel unusually exhausted?
- Do you have trouble sleeping?
- Does your digestion bother you?
- Do you have aching muscles and joints?
- Do you feel like you're aging too quickly?
- Do you feel like you're running on empty?

Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause.

But Dr. Frank Lipman knows that this profound feeling of general unwellness is not part of the normal aging process. In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies--and, in most cases, feel more energized and healthier than they ever have before.

In Spent, Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates "Daily Beats," a series of simple actions--such as sleep, diet, exercise, nutrition, meditation, and relaxation--that readers can take to repair their stressed systems and nourish their bodies and minds.

As with Dr. Lipman's patients, anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan of tasty recipes photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.



Review Quotes




"Revive is essential reading for anyone feeling exhausted by modern life. Frank Lipman's daily beats are a series of simple steps you can follow to restore and recover your natural rhythms. I can't recommend it enough."



About the Author



Frank Lipman, MD, is the holistic physician of whom O The Oprah Magazine said is "at the vanguard of a revolutionary new way to deliver health care." He is the founder and director of the Eleven Eleven Wellness Center in New York City, where for 20 years his personal blend of acupuncture and Traditional Chinese medicine, Functional Medicine, nutrition, herbal medicine, biofeedback, meditation, and yoga have helped thousands of people recover their energy and zest for life.
Dimensions (Overall): 8.4 Inches (H) x 5.5 Inches (W) x 1.0 Inches (D)
Weight: .7 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 352
Genre: Health + Wellness
Sub-Genre: Healthy Living
Publisher: Atria Books
Format: Paperback
Author: Frank Lipman & Mollie Doyle
Language: English
Street Date: December 29, 2009
TCIN: 87233462
UPC: 9781416549420
Item Number (DPCI): 247-26-4759
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1 inches length x 5.5 inches width x 8.4 inches height
Estimated ship weight: 0.7 pounds
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