Rewire Your Anxious Brain - by Catherine M Pittman & Elizabeth Karle (Hardcover)
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$26.95 list price
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About this item
Highlights
- In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
- Author(s): Catherine M Pittman & Elizabeth Karle
- 234 Pages
- Self Improvement, Anxieties & Phobias
Description
About the Book
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical ...Book Synopsis
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .69 Inches (D)
Weight: 1.13 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Anxieties & Phobias
Genre: Self Improvement
Number of Pages: 234
Publisher: New Harbinger Publications
Format: Hardcover
Author: Catherine M Pittman & Elizabeth Karle
Language: English
Street Date: January 2, 2015
TCIN: 93199363
UPC: 9781648485374
Item Number (DPCI): 247-44-6171
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.69 inches length x 6 inches width x 9 inches height
Estimated ship weight: 1.13 pounds
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