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Rewire Your OCD Brain - by Catherine M Pittman & William Youngs (Hardcover)
$25.72 sale price when purchased online
$26.95 list price
Target Online store #3991
About this item
Highlights
- What causes obsessive thoughts and compulsions, and how can you stop them at the source?
- Author(s): Catherine M Pittman & William Youngs
- 218 Pages
- Self Improvement, Compulsive Behavior
Description
About the Book
What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD)....Book Synopsis
What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .63 Inches (D)
Weight: 1.08 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Compulsive Behavior
Genre: Self Improvement
Number of Pages: 218
Publisher: New Harbinger Publications
Theme: Obsessive Compulsive Disorder (OCD)
Format: Hardcover
Author: Catherine M Pittman & William Youngs
Language: English
Street Date: June 1, 2021
TCIN: 94023523
UPC: 9781648485398
Item Number (DPCI): 247-11-9005
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.63 inches length x 6 inches width x 9 inches height
Estimated ship weight: 1.08 pounds
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