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Rewire Your OCD Brain - by Catherine M Pittman & William Youngs (Hardcover) - 1 of 1

Rewire Your OCD Brain - by Catherine M Pittman & William Youngs (Hardcover)

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About this item

Highlights

  • What causes obsessive thoughts and compulsions, and how can you stop them at the source?
  • Author(s): Catherine M Pittman & William Youngs
  • 218 Pages
  • Self Improvement, Compulsive Behavior

Description



About the Book



What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD)....



Book Synopsis



What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.
Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .63 Inches (D)
Weight: 1.08 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Compulsive Behavior
Genre: Self Improvement
Number of Pages: 218
Publisher: New Harbinger Publications
Theme: Obsessive Compulsive Disorder (OCD)
Format: Hardcover
Author: Catherine M Pittman & William Youngs
Language: English
Street Date: June 1, 2021
TCIN: 94023523
UPC: 9781648485398
Item Number (DPCI): 247-11-9005
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.63 inches length x 6 inches width x 9 inches height
Estimated ship weight: 1.08 pounds
We regret that this item cannot be shipped to PO Boxes.
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Return details

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Q: Who are the authors of this book?

submitted by AI Shopping Assistant - 24 days ago

  • A: The book is authored by Catherine M Pittman and William Youngs, both professionals in psychology.

    submitted byAI Shopping Assistant - 24 days ago
    Ai generated

Q: What background do the authors have?

submitted by AI Shopping Assistant - 24 days ago

  • A: The authors have expertise in clinical psychology and clinical neuropsychology, contributing to the book's credibility.

    submitted byAI Shopping Assistant - 24 days ago
    Ai generated

Q: What type of strategies does the book offer?

submitted by AI Shopping Assistant - 24 days ago

  • A: It offers strategies based on neuroscience to help rewire brain processes related to OCD.

    submitted byAI Shopping Assistant - 24 days ago
    Ai generated

Q: What kind of tools can readers expect to find?

submitted by AI Shopping Assistant - 24 days ago

  • A: Readers will find tools for relaxation, habit-change, cognitive restructuring, and mindfulness practices.

    submitted byAI Shopping Assistant - 24 days ago
    Ai generated

Q: What is the main focus of the book?

submitted by AI Shopping Assistant - 24 days ago

  • A: The book focuses on understanding and addressing the causes of obsessive thoughts and compulsive behaviors.

    submitted byAI Shopping Assistant - 24 days ago
    Ai generated
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