Your Daily Reset - by Seth J Gillihan (Paperback)

Name: Your Daily Reset - by Seth J Gillihan (Paperback)
SKU: 1001815537
Price: 18.00 USD
Availability: PreOrder

Your Daily Reset - by Seth J Gillihan (Paperback) - 1 of 1

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About this item

Highlights

Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year It can be easy to find yourself in negative spirals of thought and emotions.
About the Author: Seth Gillihan, PhD is a licensed psychologist who helps people find personal growth by making important changes in their thoughts and habits.
256 Pages
Psychology, Movements

Description

Book Synopsis

Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year

It can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life's challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from unhelpful patterns.

In Your Daily Reset, you will learn to reverse and rewire your negative thinking patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of the year and with room to write and assess your progress, this book offers daily guidance to help you through tough moments and set you up for success.

Prepare for a happier, healthier year with this easy-to-use guide that will become a daily companion you can rely on.

About the Author

Seth Gillihan, PhD is a licensed psychologist who helps people find personal growth by making important changes in their thoughts and habits. His work includes books, podcasts, and one-on-one sessions. He is host of the Think Act Be podcast and author of multiple books on mindfulness and CBT, including Retrain Your Brain, Cognitive Behavioral Therapy Made Simple, and Mindful Cognitive Behavioral Therapy.

Dimensions (Overall): 8.0 Inches (H) x 6.0 Inches (W) x .72 Inches (D)

Weight: .77 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Movements

Genre: Psychology

Number of Pages: 256

Publisher: Tarcher

Theme: Cognitive Behavioral Therapy (CBT)

Format: Paperback

Author: Seth J Gillihan

Language: English

Street Date: October 21, 2025

TCIN: 1001815537

UPC: 9780593855270

Item Number (DPCI): 247-47-5098

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.72 inches length x 6 inches width x 8 inches height

Estimated ship weight: 0.77 pounds

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