Your Daily Reset - by Seth J Gillihan (Paperback)

Name: Your Daily Reset - by Seth J Gillihan (Paperback)
SKU: 1001815537
Price: 18.00 USD
Availability: PreOrder

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About this item

Highlights

Replenish, recharge, and reflect with this essential guide for finding peace and calm when life gets hard, with advice for every day of the year It can be easy to find yourself in a negative thought spiral.
About the Author: Seth Gillihan, PhD is a licensed psychologist who helps people find personal growth by making important changes in their thoughts and habits.
256 Pages
Psychology, Movements

Description

Book Synopsis

Replenish, recharge, and reflect with this essential guide for finding peace and calm when life gets hard, with advice for every day of the year

It can be easy to find yourself in a negative thought spiral. Feeling stressed or overwhelmed with your everyday challenges, from work to family to relationships, can put anyone in a bad headspace. For those peak-anxiety moments and everything in between, you need the tools to get you out of the patterns that leave you struggling.

In Your Daily Reset, you will learn to rewire and reverse your negative thought patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of year and with room to write and reflect on your progress, this guide offers daily advice to help you through tough moments and set you up for success for the future.

Prepare for a happier, healthier year with this easy-to-use guide that will become a daily habit you can rely on.

About the Author

Seth Gillihan, PhD is a licensed psychologist who helps people find personal growth by making important changes in their thoughts and habits. His work includes books, podcasts, and one-on-one sessions. He is host of the Think Act Be podcast and author of multiple books on mindfulness and CBT, including Retrain Your Brain, Cognitive Behavioral Therapy Made Simple, and Mindful Cognitive Behavioral Therapy.

Dimensions (Overall): 8.0 Inches (H) x 6.0 Inches (W) x .72 Inches (D)

Weight: .77 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Movements

Genre: Psychology

Number of Pages: 256

Publisher: Tarcher

Theme: Cognitive Behavioral Therapy (CBT)

Format: Paperback

Author: Seth J Gillihan

Language: English

Street Date: October 21, 2025

TCIN: 1001815537

UPC: 9780593855270

Item Number (DPCI): 247-47-5098

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.72 inches length x 6 inches width x 8 inches height

Estimated ship weight: 0.77 pounds

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