Target New ArrivalsGift Ideas for DadClothing, Shoes & AccessoriesHome & DecorKitchen & DiningOutdoor Living & GardenGroceryHousehold EssentialsBabyBeautyPersonal CareSports & OutdoorsHealthWellnessLuggageSchool & Office SuppliesToysElectronicsVideo GamesMovies, Music & BooksParty SuppliesGift IdeasGift CardsPetsUlta Beauty at TargetShop by CommunityTarget OpticalDealsClearanceNew ArrivalsGift Ideas for DadBack to SchoolCollegeTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Rewiring Your Brain - by Michelle Mann (Paperback) - 1 of 1

Rewiring Your Brain - by Michelle Mann (Paperback)

$12.99

In Stock

Free & easy returns

Free & easy returns

Return this item by mail or in store within 90 days for a full refund.
Eligible for registries and wish lists

Save 5% every day

With Target Circle™ Card

About this item

Highlights

  • Are you struggling with anxiety that overwhelms your daily life?
  • Author(s): Michelle Mann
  • 174 Pages
  • Self Improvement,

Description



Book Synopsis



Are you struggling with anxiety that overwhelms your daily life? You're not alone.

"Rewiring Your Brain" offers a groundbreaking approach to managing anxiety through proven Cognitive Behavioral Therapy (CBT) techniques. This book provides a step-by-step guide to understanding and transforming your thought patterns, leading to a calmer, more controlled life.


Imagine being able to navigate stressful situations with ease, breaking free from the cycle of anxiety. Through this book, you will learn practical CBT strategies, from mindfulness exercises to thought record-keeping, designed to rewire your brain and foster a sense of peace. Witness real-life success stories and evidence-based practices that have helped countless individuals regain control of their mental well-being.


Take the first step towards conquering anxiety and regaining your mental freedom. Order your copy of "Rewiring Your Brain: Cognitive Behavioral Therapy Techniques for Anxiety Relief" today and embark on a journey to a more serene and confident self.

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .37 Inches (D)
Weight: .39 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 174
Genre: Self Improvement
Publisher: Dtm Publishing LLC
Format: Paperback
Author: Michelle Mann
Language: English
Street Date: February 3, 2024
TCIN: 1002954395
UPC: 9798869171962
Item Number (DPCI): 247-28-4023
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.37 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.39 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: Who is the target audience for this book?

submitted by AI Shopping Assistant - 1 day ago

  • A: The book is aimed at individuals aged 22 and up who struggle with anxiety.

    submitted byAI Shopping Assistant - 1 day ago
    Ai generated

Q: Are there real-life examples in the book?

submitted by AI Shopping Assistant - 1 day ago

  • A: Yes, the book features real-life success stories and evidence-based practices for anxiety relief.

    submitted byAI Shopping Assistant - 1 day ago
    Ai generated

Q: What can readers expect to learn from this book?

submitted by AI Shopping Assistant - 1 day ago

  • A: Readers will learn practical strategies to transform thought patterns and navigate stressful situations with ease.

    submitted byAI Shopping Assistant - 1 day ago
    Ai generated

Q: What techniques does the book focus on for managing anxiety?

submitted by AI Shopping Assistant - 1 day ago

  • A: The book emphasizes proven Cognitive Behavioral Therapy (CBT) techniques to help manage anxiety effectively.

    submitted byAI Shopping Assistant - 1 day ago
    Ai generated

Q: What type of exercises are included in the book?

submitted by AI Shopping Assistant - 1 day ago

  • A: The book includes mindfulness exercises and thought record-keeping to help rewire thought patterns.

    submitted byAI Shopping Assistant - 1 day ago
    Ai generated
See all questions (5)

Additional product information and recommendations

Discover more options

Frequently bought together

Trending Diet, Health & Fitness Books

Get top deals, latest trends, and more.

Privacy policy