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Rewiring Your Brain - by Michelle Mann (Paperback)

Name: Rewiring Your Brain - by Michelle Mann (Paperback)
Brand: Dtm Publishing LLC
SKU: 1002954395
Price: 12.99 USD
Availability: InStock

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Details

Highlights

Are you struggling with anxiety that overwhelms your daily life?
Author(s): Michelle Mann
174 Pages
Self Improvement, Anxieties & Phobias

Description

Book Synopsis

Are you struggling with anxiety that overwhelms your daily life? You're not alone.

"Rewiring Your Brain" offers a groundbreaking approach to managing anxiety through proven Cognitive Behavioral Therapy (CBT) techniques. This book provides a step-by-step guide to understanding and transforming your thought patterns, leading to a calmer, more controlled life.

Imagine being able to navigate stressful situations with ease, breaking free from the cycle of anxiety. Through this book, you will learn practical CBT strategies, from mindfulness exercises to thought record-keeping, designed to rewire your brain and foster a sense of peace. Witness real-life success stories and evidence-based practices that have helped countless individuals regain control of their mental well-being.

Take the first step towards conquering anxiety and regaining your mental freedom. Order your copy of "Rewiring Your Brain: Cognitive Behavioral Therapy Techniques for Anxiety Relief" today and embark on a journey to a more serene and confident self.

Specifications

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .37 Inches (D)

Weight: .39 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Anxieties & Phobias

Genre: Self Improvement

Number of Pages: 174

Publisher: Dtm Publishing LLC

Format: Paperback

Author: Michelle Mann

Language: English

Street Date: February 3, 2024

TCIN: 1002954395

UPC: 9798869171962

Item Number (DPCI): 247-28-4023

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.37 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.39 pounds

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Return details

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