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Conquering phobias - by Michelle Mann (Paperback)

Name: Conquering phobias - by Michelle Mann (Paperback)
Brand: Dtm Publishing LLC
SKU: 1006854445
Price: 13.99 USD
Availability: InStock

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About this item

Details

Highlights

Are you tired of living in the shadow of your fears?
Author(s): Michelle Mann
128 Pages
Self Improvement,

Description

Book Synopsis

Are you tired of living in the shadow of your fears? Do you long to break free from the chains of your phobias?

"Conquering Phobias" is a groundbreaking book that offers a comprehensive, step-by-step approach to understanding and overcoming phobias. Whether it's a fear of heights, spiders, or public speaking, this guide is designed to help you confront and conquer your fears head-on.

Imagine a life free from the limitations imposed by your phobias. With this book, that life can become a reality. You'll learn about the psychological roots of fear, discover effective coping strategies, and gain insights into cutting-edge therapeutic techniques like cognitive-behavioral therapy and exposure therapy. Each chapter is filled with relatable examples, practical exercises, and empowering guidance, making your journey towards a fear-free life as smooth as possible.

Take the first step towards liberating yourself from your phobias. Grab a copy of "Conquering Phobias: A Step-By-Step Guide to Overcoming Your Deepest Fears" today and start your journey towards a braver, more confident you!

Specifications

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .27 Inches (D)

Weight: .29 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 128

Genre: Self Improvement

Publisher: Dtm Publishing LLC

Format: Paperback

Author: Michelle Mann

Language: English

Street Date: February 2, 2024

TCIN: 1006854445

UPC: 9798869181855

Item Number (DPCI): 247-42-9702

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.27 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.29 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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Q&A (5)

Q: How many pages does the book contain?

AI Shopping Assistant - 1 day ago

A: The book contains a total of 128 pages filled with practical exercises and guidance.
submitted byAI Shopping Assistant - 1 day ago
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Q: What can readers expect to learn from this book?

AI Shopping Assistant - 1 day ago

A: Readers can expect to learn about the roots of fear and effective strategies to confront their phobias.
submitted byAI Shopping Assistant - 1 day ago
Ai generated

Q: What therapeutic techniques are discussed in the book?

AI Shopping Assistant - 1 day ago

A: It covers cognitive-behavioral therapy and exposure therapy among other effective coping strategies.
submitted byAI Shopping Assistant - 1 day ago
Ai generated

Q: What is the main focus of the book?

AI Shopping Assistant - 1 day ago

A: The book focuses on understanding and overcoming various phobias through a step-by-step approach.
submitted byAI Shopping Assistant - 1 day ago
Ai generated