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Run Fast Eat Slow: Nourishing Recipes for Athletes (Hardcover) by Shalane Flanagan, Elyse Kopecky

$18.74
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about this item

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

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from the manufacturer


guest reviews

2
overall: 4.5 out of 5 stars, see all reviews

most recent reviews

Great food and advice

(would recommend)
5 out of 5 stars
Kathy — 5 months ago
verified purchaser
Purchased as a gift for my niece, I thought I would browse through before giving it to her. What wonderful recipes and life suggestions. Focuses more on nutritional support of an active life, rather than the more typical low-calorie recipes. I tried one which combined salmon and sweet potato in frit...  see moreof Kathy's review
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