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Run Fast Eat Slow: Nourishing Recipes for Athletes (Hardcover) by Shalane Flanagan, Elyse Kopecky

Run Fast Eat Slow: Nourishing Recipes for Athletes (Hardcover) by Shalane Flanagan, Elyse Kopecky - image 1 of 1
Run Fast Eat Slow: Nourishing Recipes for Athletes (Hardcover) by Shalane Flanagan, Elyse Kopecky - image 1 of 1
$15.43 when purchased online

About this item

Description



Book Synopsis



Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.



Review Quotes



"Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes--finally a true runner's kitchen companion."
-- Joan Benoit Samuelson, first-ever women's Olympic marathon champion

"You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle."
-- Meb Keflezighi, four-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here's a book after my own heart--celebrating indulging in real food!"
-- Allyson Felix, Olympic gold medal sprinter



About The Author



Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Cook Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR.

Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Cook Fast. Eat Slow. The book features Elyse's indulgent nourishment food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation's top health-supportive culinary school. She lives in Bend, OR.

Dimensions (Overall): 10.1 Inches (H) x 8.1 Inches (W) x .9 Inches (D)
Weight: 2.35 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Health + Wellness
Sub-Genre: Health + Daily Living / Fitness + Exercise
Publisher: Rodale Books
Format: Hardcover
Author: Shalane Flanagan
Language: English
Street Date: August 9, 2016
TCIN: 51349690
UPC: 9781623366810
Item Number (DPCI): 059-01-2526
Origin: Made in the USA
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Shipping details

Estimated ship dimensions: 1 inches length x 1 inches width x 1 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
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4.8 out of 5 stars with 5 reviews
100% would recommend
2 recommendations

Run fast eat slow!! Love it

5 out of 5 stars
Thumbs up graphic, would recommend
Cjimene5 - 2 years ago, Verified purchaser
Fabulous book!!! I have all three and these ladies are fabulous and I love the recipes!!
Did you find this review helpful?

Great food and advice

5 out of 5 stars
Thumbs up graphic, would recommend
Kathy - 6 years ago, Verified purchaser
Purchased as a gift for my niece, I thought I would browse through before giving it to her. What wonderful recipes and life suggestions. Focuses more on nutritional support of an active life, rather than the more typical low-calorie recipes. I tried one which combined salmon and sweet potato in fritters. Absolutely delicious. I highly recommend you add this to your library.
10 guests found this review helpful. Did you?

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