Sports Nutrition for Young Adults - by Jackie Slomin (Paperback)

About the Book

Elevate your diet, elevate your performance--a cookbook and sports nutrition guide for athletes ages 16 and up A structured and disciplined training regimen is vital to any up-and-coming athlete--but without proper nutrition, you are just spinning your wheels.

Book Synopsis

Fuel smart, play hard, recover strong with the trusted nutrition guide for high school and college athletes.

Sports Nutrition for Young Adults gives you the proven playbook to eat for peak performance. Written by registered dietitian Jackie Slomin, MS, RDN--an expert in sports nutrition for teens--this book translates the latest science into simple, actionable steps and tasty meals any athlete (and their family) can make.

Here's what makes this book essential for every youth athlete:

• Comprehensive Coverage: Detailed plans for every meal and every season--pre-workout, game day, and recovery for all sports
• Flexible for Every Diet: 35+ recipes with adaptations for vegetarian, vegan, gluten-free, paleo, and keto
• Sport-Specific Advice: Strategies for football, basketball, swimming, wrestling, track, and more
• Quick & Easy Meals: Clean eating with whole foods--fuel up fast, no kitchen expertise required
• Build Healthy Habits: Guidance on hydration, safe supplements, injury recovery, and immune support, so athletes thrive on and off the field

Elevate your performance on and off the field with Sports Nutrition for Young Adults.

Review Quotes

"I wanted to review this book because I am a registered dietitian, licensed nutritionist, and the mother of two athletes ages 16 and 18. The book is easy to read and understand. A must-have for young adult athletes and parents." -- Amazon customer

"This book clearly lays out dietary principles in language that can be understood and acted upon. Teens who want to excel in sports can read this and do it. It is great to have a book directed towards teens/young adults!" -- Amazon customer

About the Author

Jackie Slomin, MS, RDN, is an internationally recognized sports nutritionist, registered dietitian, and author with a master's in sports nutrition and exercise science. She specializes in helping high school- and college-aged wrestlers make weight and break performance barriers. Find out more about Jackie at her website www.jackieslomin.com.