See Your Elephant - by Jo Brown (Paperback)

Book Synopsis

OVERCOME DOUBTS AND SETBACKS -- AND SMASH YOUR PERSONAL BEST

What's standing between you and greatness? It's time to identify -- and overcome -- your own unique elephant in the room. See Your Elephant is your guide to uncovering and shattering your personal barriers so you can perform at your very best.

Dr Jo Brown, a world-renowned performance coach and physiotherapist, has spent decades championing champions, guiding elite athletes and Olympians like Noah Lyles and Yohan Blake to peak performance. In this book, she shares invaluable insights that reveal how profound self-awareness and unbounded personal growth can help you redefine what's possible and achieve your biggest, brightest goals.

Discover how to:

• develop a growth mindset
• identify the limiting beliefs and habits holding you back
• apply proven techniques to overcome challenges
• build your self-awareness and find a way forward
• address the elephant in your room.

Greatness is a journey, not a destination. Whether you're aiming for personal, career or even Olympic success, this book shares the life-changing strategies you need to break through your limits.

From the Back Cover

OVERCOME DOUBTS AND SETBACKS -- AND SMASH YOUR PERSONAL BEST

What's standing between you and greatness? It's time to identify -- and overcome -- your own unique elephant in the room. See Your Elephant is your guide to uncovering and shattering your personal barriers so you can perform at your very best.

Dr Jo Brown, a world-renowned performance coach and physiotherapist, has spent decades championing champions, guiding elite athletes and Olympians like Noah Lyles and Yohan Blake to peak performance. In this book, she shares invaluable insights that reveal how profound self-awareness and unbounded personal growth can help you redefine what's possible and achieve your biggest, brightest goals.

Discover how to:

• develop a growth mindset
• identify the limiting beliefs and habits holding you back
• apply proven techniques to overcome challenges
• build your self-awareness and find a way forward
• address the elephant in your room.

Greatness is a journey, not a destination. Whether you're aiming for personal, career or even Olympic success, this book shares the life-changing strategies you need to break through your limits.

About the Author

DR JO BROWN is a world-renowned physiotherapist and coach. She has dedicated over 24 years to working with high-performance athletes in 19 different sports at an elite level, for seven different countries, taking athletes to Olympic, Commonwealth and World championship gold.