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Self-Care First-Aid Kit - by Anna Barnes (Hardcover)

Name: Self-Care First-Aid Kit - by Anna Barnes (Hardcover)
Brand: Summersdale
SKU: 1006415271
Price: 11.99 USD
Availability: PreOrder

Self-Care First-Aid Kit - by Anna Barnes (Hardcover) - 1 of 1

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About this item

Highlights

This compact go-to-guide is here to provide you with inspiration and advice on practicing self-care for mind, body and spirit Taking time to look after yourself is essential, no matter how busy you are.
About the Author: Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing.
160 Pages
Self Improvement, Affirmations

Description

Book Synopsis

This compact go-to-guide is here to provide you with inspiration and advice on practicing self-care for mind, body and spirit

Taking time to look after yourself is essential, no matter how busy you are. This handy book, packed full of useful tips and techniques to promote your physical, mental, emotional and spiritual well-being, will offer you some much-needed self-care first-aid.

Within, you will find:
- Essential information on what self-care is, why it's important, and how you can integrate it into your busy lifestyle
- Simple ideas and advice on practicing self-care, covering topics like diet and spending time outdoors
- Actionable, easy-to-follow step-by-step exercises so you can put your learning into practice

Whether you want to explore the benefits of a technological detox or find meditation exercises to bring you instant calm, this book is here to help. The tips and techniques inside will allow you to find relief and respite when you're in urgent need of a self-care boost - simply dip into this soothing little guide to treat yourself as and when you like!

About the Author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Dimensions (Overall): 6.25 Inches (H) x 4.75 Inches (W) x .65 Inches (D)

Suggested Age: 22 Years and Up

Number of Pages: 160

Genre: Self Improvement

Sub-Genre: Affirmations

Publisher: Summersdale

Format: Hardcover

Author: Anna Barnes

Language: English

Street Date: March 3, 2026

TCIN: 1006415271

UPC: 9781837997510

Item Number (DPCI): 247-33-7597

Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.65 inches length x 4.75 inches width x 6.25 inches height

Estimated ship weight: 1 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO