Self Esteem - by Gael Lindenfield (Paperback)

About the Book

Therapist Gael Lindenfield shares the keys to self-esteem that have brought dramatic improvement to the lives of thousands of her clients. Through a series of confidence-building exercises, readers can learn to overcome doubts and fears and achieve self-fulfilment. This is the first in a series dealing with the underlying principles of self-esteem and self-improvement.

Book Synopsis

The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential.

In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma.

A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.