INCLUDES 15 ESSENTIAL NUTRIENTS: Chewable vitamin for women with vegan omega-3 (from flaxseed oil), Vitamin C, vitamin D3 for bones*, vitamin B12 for energy*, Biotin for healthy hair, skin and nails and zinc (as zinc citrate) for immune support.*ALLERGEN FRIENDLY: Non-GMO Project Verified. No synthetic colors, artificial flavor or sweeteners. Free of gluten, gelatin, milk, eggs, shellfish, soy, peanut, wheat, fish and tree nuts. No refrigeration required.CERTIFIED ORGANIC AND VEGETARIAN: Includes vegetarian omega-3 ALA, essential fatty acids from organic flaxseed oil.BIOTIN GUMMIES: Multivitamin with premium nutrients and biotin to help maintain healthy hair, skin, and nails.*TOP RATING FOR PURITY AND VALUE: All SmartyPants supplements are Clean Label Project certified, the highest rating for product purity and value. So you can always trust you’re getting the safest, cleanest products possible for you and your family.