Soul Care to Save Your Life - by Manda Carpenter (Paperback)

About the Book

Tired of the constant pressure to impress others? This deeply honest and practical book shows you how to stop performing and start living with purpose through life-giving patterns of soul care God has designed for your emotional, spiritual, and mental well-being.

Book Synopsis

"Manda invites you in and tells the whole truth, and you feel welcomed, seen, and changed. Soul Care to Save Your Life lives up to everything it promises and more."--Annie F. Downs, New York Times bestselling author of That Sounds Fun

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In our image-conscious culture, life can become a never-ending performance. The perfection we feel pressured to project to those in our social sphere comes at the expense of our emotional, spiritual, and mental well-being. In the end, we are left exhausted and unfulfilled. How do we flip the script and feed ourselves rather than simply adding to our feeds?

In Soul Care to Save Your Life, author, speaker, and recovering performer Manda Carpenter offers an invitation to shift your focus from performing to purposeful living from the inside out. In this book she guides you on a three-part journey to

- identify the habits that are holding you back
- take ownership of your path to growth
- embrace practices of soul care for your well-being

It's time to drop the façade of the picture-perfect life and instead get radically honest in order to heal and embrace the confidence that comes from knowing and loving your whole self, no filter needed.


"This book is a breath of fresh air. Freedom lives within these pages."--Nona Jones, business executive, international speaker, and bestselling author of Success from the Inside Out

"Raw and practical. Anyone who is ready for a future that looks different from your past will find this book catalytic and relevant."--Tim Stevens, executive pastor, Willow Creek Community Church

From the Back Cover

"Manda invites you in and tells the whole truth, and you feel welcomed, seen, and changed. Soul Care to Save Your Life lives up to everything it promises and more."--Annie F. Downs, New York Times bestselling author of That Sounds Fun


Does your life feel like a never-ending performance? The pressure to project an image of perfection comes at the expense of our emotional, spiritual, and mental well-being, leaving us exhausted and unfulfilled.

In Soul Care to Save Your Life, author, speaker, and recovering performer Manda Carpenter offers an invitation to shift your focus from performing to purposeful living from the inside out. In this book, she guides you on a three-part journey to

- identify the habits that are holding you back
- take ownership of your path to growth
- embrace practices of soul care for your well-being

It's time to drop the façade of the picture-perfect life and instead get radically honest in order to embrace the confidence that comes from knowing and loving your whole self--no filter needed.


"This book is a breath of fresh air. Freedom lives within these pages."--Nona Jones, business executive, international speaker, and bestselling author of Success from the Inside Out

"Raw and practical. Anyone who is ready for a future that looks different from your past will find this book catalytic and relevant."--Tim Stevens, executive pastor, Willow Creek Community Church

About the Author

Manda Carpenter is a writer, a speaker, and an advocate committed to helping women grow in their relationships with God, self, and others. She is a neighbor, question-asker, and cheerleader of the underdog. Manda and her husband, Eric, are foster parents and hosts of A Longer Table Podcast. They live with their son, Shia, in Los Angeles, California. For more, check out @mandacarpenter on Instagram and www.mandacarpenter.com.