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Spectra CaraCups Wearable Milk Collection Hands Free Inserts - 2 of 4Spectra CaraCups Wearable Milk Collection Hands Free Inserts - 3 of 4Spectra CaraCups Wearable Milk Collection Hands Free Inserts - 4 of 4
Spectra CaraCups Wearable Milk Collection Hands Free Inserts - 1 of 4

Spectra CaraCups Wearable Milk Collection Hands Free Inserts

$64.99

Size28mm
Count Per Pack18

In Stock

Eligible for registries and wish lists

Sponsored

About this item

Highlights

  • Hands-Free Freedom: Easily slips into your bra, allowing you to pump on the go or multitask while expressing milk.
  • Generous Capacity: Each cup holds up to 250mL of breastmilk, so you can express more in one session.
  • 2 Modes: Pump directly into the milk collection cups or into standard bottles for added flexibility.
  • Safe & Reliable: Made with BPA/DEHP-free materials and operates on a true closed system to protect your milk.
  • Convenient Milk Transfer: Easily transfer your breastmilk into your preferred storage container for safe handling.
  • Universal Compatibility: Works with all Spectra® breast pumps and many other brands for versatile use.

Description

Pump discreetly and hands-free with the Spectra® CaraCups Wearable Milk Collection Hands-Free Inserts. Designed to fit comfortably in your bra, these 28mm inserts allow you to pump directly into the CaraCups or attach Spectra milk bottles (not included) for a more traditional setup. A built-in pour spout makes transferring milk from the cups to storage containers quick and mess-free. Whether you're multitasking at home or pumping at work, CaraCups offer flexibility, convenience, and a more natural pumping experience—all while maintaining a hygienic closed system that prevents milk backflow. Compatible with the Spectra® S1, S2, 9 Plus, SG Portable and Synergy Gold breast pumps.

If you have questions or issues with any Spectra product, please reach out to our Customer Care team before contacting your original place of purchase. We will happily assist anyone with all questions at 1-855-405-0993.
Dimensions (Overall): 9 Inches (H) x 4.5 Inches (W) x 8 Inches (D)
Weight: 1.8 Pounds
Package Quantity: 18
Industry or Government Certifications: No Certifications
Compatible With: Spectra Breast Pumps
Material: Silicone
Care & Cleaning: Wash With Soap and Water
Warranty: 90 Day Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 94273852
UPC: 8809108013767
Item Number (DPCI): 030-05-1170
Origin: Imported
If the item details aren’t accurate or complete, we want to know about it.

spectra

flange-sizing-guide
Size Base of Nipple Measurement
20mm 15-17mm
24mm 19-21mm
28mm 23-25mm
32mm 27-29mm

All Sizes in Inches Unless Otherwise Stated

Shipping details

Estimated ship dimensions: 4.63 inches length x 9.13 inches width x 8 inches height
Estimated ship weight: 1.2 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Related Categories

3.4 out of 5 stars with 86 reviews
63% would recommend
44 recommendations
1 out of 5 stars
Thumbs down graphic, would not recommend
29 September, 2025Verified purchase

Want to love but disappointed

I really want to love these but it doesn’t matter how clean or how dry I get the pump parts. At least one of the duck bills ALWAYS falls off during pumping. This totally defeats the purpose of having these if I always have to stop and mess with things at least once during a pumping session.
1 reply from Spectra Product Expert team - 2 months ago
Thank you for bringing this to our attention, Kathryn. The duckbill valve should not be falling off during use, so we’d really like to troubleshoot this with you and, if needed, get you a replacement so you can pump without interruption. Please reach out to our Customer Care team at 1-855-405-0993 and we’ll be happy to help.
Kathryn
design: 1 out of 5
easy to clean: 1 out of 5
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommend
21 August, 2025Verified purchase

Not actually 24mm flange

Don’t buy this if your flange size is less than 24mm and you plan to use flange inserts. The flange says 24mm but the opening is slightly larger so the flange inserts just fall out. The ones I always use for my regular spectra flanges are too loose for these cups.
Michelle
3 guests found this review helpful. Did you?
2 out of 5 stars
Thumbs down graphic, would not recommend
17 August, 2025Verified purchase

Not worth it

These are a very hard plastic dome and that does not allow for inserts to be used if you aren’t the 24 flange size. Which then means you can’t get the same output. Milk can get on the back value and the tubing which makes it even worse too. These were a complete waste of money.
1 reply from Spectra Product Expert team - 3 months ago
We’re sorry to hear about your experience with the CaraCups, Riri200309. We know flange fit is so important for comfort and output, and we’d love to help find the right solution for you. Please reach out to our customer care team at 1-855-405-0993 so we can better support your pumping journey.
Riri200309
design: 1 out of 5
easy to clean: 4 out of 5
safety: 3 out of 5
2 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
1 May, 2025Verified purchase

Not illegible for Return

Can't be returned, do not order unless you know 100% it will be used. Had I known that I couldn't return it, I wouldn't have ordered it. Waste of money
1 reply from Spectra Product Expert team - 6 months ago
We’re so sorry to hear you had a frustrating experience with the return policy. We understand how disappointing that can be, especially with a product you hoped would work out. Because CaraCups are a personal use item, retailers often have strict return guidelines for health and safety reasons. We truly appreciate your feedback and encourage you to reach out to our Customer Care team at 1-855-405-0993—we’d love to learn more and see how we can support you.
Mel B
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
22 October, 2024

Great output

I love that I am able to get the same output with these as I do the regular flanges without feeling so exposed.
Kmart
easy to clean: 5 out of 5
design: 5 out of 5
safety: 5 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
24 April, 2024Verified purchase

Do Not Buy/Use

Horrendous product for pumping mothers. I started my pumping journey with the Elvie wearables, then changed to the spectra because I got mastitis from not emptying my breasts fully without a hospital grade suction. These cara cups empty my equally to my elvie. Meaning if I continue to use them I will definitely end up with mastitis again. It took me double the amount of time to pump 2/3 the amount of usual milk and now I have to go back and pump again. One use and I’m DONE. Waste of my time and money.
Milkmama
design: 1 out of 5
easy to clean: 1 out of 5
safety: 1 out of 5
6 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
14 August, 2023

Don't waste your money

They leak, bad. Like out the sides even though they are together correctly. They also don’t express much milk even if you use the correct flange size. I maybe got 30% of my output with these. I’m stuck with this item and wish I would have spent the money on something else. I’ve tried to return to target, they said I have to contact the company. I contacted spectra and they do not respond back to me. So, don’t waste your money. Learn from my mistake.
1 reply from Spectra Product Expert team - 2 years ago
Hi KCATH. We apologize you're not satisfied with your recent purchase of the CaraCups. We take your comments seriously. Please reach back out to our Customer Care team so we can address your concerns. 1-855-405-0993.
KCATH
easy to clean: 1 out of 5
safety: 1 out of 5
design: 1 out of 5
23 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
15 June, 2023Verified purchase

Awesome!

Output for these cups is just as good as the standard hanging bottle set up. Because they’re totally see through, you can make sure your nipple is aligned correctly. They’re a little tricker to clean & assemble, but these saved me from having to buy a bunch of expensive pumping bras. Yay!
1 reply from Spectra Product Expert team - 2 years ago
Thank you so much for taking the time to share your experience! It's fantastic to know that the CaraCups have been instrumental in helping you effectively pump milk, as well as being able to use your own bras. Wishing you all the best in your breastfeeding journey and beyond! Happy pumping!
Dumb Husband
easy to clean: 3 out of 5
design: 5 out of 5
safety: 5 out of 5
6 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
15 May, 2023

Don't waste your money

Definitely not worth it! I like my Spectra pump, but these cups are way too big to fit in any bra, and with any tank top/cami it's just uncomfortable because they won't stay up. I had already taken mine out of the package (and boiled and cleaned) so I couldn't return them, and never used them so it is really unfortunate. Would rather put the money towards and Elvie or something similar.
CD
10 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
1 February, 2023Verified purchase

Great!

Was able to connect these to a different brand portable pump too! Which was super exciting for me as an exclusive pumper. Are comfortable to wear inside almost any bra. Dislikes- too many pieces to wash. Took two tries to figure out to make them work properly. Wish I could see measurements wise somewhere how much I’m pumping. Still 5 star worthy!
Sandee
safety: 5 out of 5
design: 4 out of 5
easy to clean: 5 out of 5
4 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
14 December, 2022

CaraCups for the win

I have been using CaraCups along with my Spectra S1 for about 4 months. They have allowed me to pump while working from home and even while traveling. Some people suggest that this type of pump accessory can lower your supply but this has not been the case for me. I have been able to feed my son and have 2500oz of stored milk already. These have been my best investment! My only complaint is that there are a lot of pieces to clean. I use straw cleaning tools to get into the small crevices.
Shazel
safety: 5 out of 5
easy to clean: 3 out of 5
design: 5 out of 5
5 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
11 November, 2022Verified purchase

Not worth the money

Cheap awful quality. I am going to contact the company for a refund.
1 reply from Spectra Product Expert team - 3 years ago
Hi mom of five. We're sorry to hear about your experience with the CaraCups and delayed response. If you haven't by now, please reach to our customer support (customercare@spectrababyusa.com) so we can assist.
mom of five
easy to clean: 1 out of 5
safety: 1 out of 5
design: 2 out of 5
4 guests found this review helpful. Did you?
4 out of 5 stars
1 November, 2022Verified purchase

Convenient to be hands free but too many finnicky parts

The cups are much more convenient than the regular flanges as far as being hands free but there are a lot of pieces to put together which needs to be done just right for it to work properly and then washing everything is time consuming. No issues with milk supply with these but I only use them once a day right now.
CM
easy to clean: 3 out of 5
design: 3 out of 5
safety: 5 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
30 July, 2022Verified purchase

Game. Changer.

These cups were so easy to wear just inside my nursing bras! I had issues with suction on pumping bras and this was very easy to use with my Spectra S1. Only downsides are there are a lot more parts to clean and they take up a lot of the drying rack and difficult to pour into bottles (potential spill). They are still worth it and I highly recommend!
Ashley
safety: 5 out of 5
6 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
28 July, 2022Verified purchase

Get these !

Definitely a game changer in pumping ! I have the Spectra s9 and with these it makes it portable like a elvie.
Lolo
easy to clean: 5 out of 5
design: 4 out of 5
safety: 5 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
24 May, 2022Verified purchase

Love these...but there is a learning curve

I have been using these for about 6 months and pump about 3 times a day while at work. They are seriously a game changer. I hate pumping bras and having to have your shirt up for the traditional pumping setup. These you just pop right in your bra. It is very discreet. I also recommend going for the S9 so you can pop it in your pocket and walk around. I hated the cara cups at first though -there is a learning curve - but I am glad I kept it up. It is a little tricky to learn how to put it together at first and if you don't do it JUST RIGHT you will have no suction and have to take the whole thing apart, which takes forever! But after about a week of very frustrating use I finally figured out a system to put it together easily. Some users mention you have to wash all the backflow parts each time, which I agree is a pain, but you don't have to wash all the bottles like the traditional pumping setup, so it's probably about the same overall. I do wish they had measuring lines on the side of the cups so you know how much you pumped - that would be my one suggestion for the manufacturer to improve. I have started using a measuring cup and milk bags so I don't have to wash all the bottes each time. I do recommend replacing all the flanges and the backflow membrane about once a month to keep up the suction if you pump regularly. Overall, I really like them and they are well worth the cost and the hassle of washing parts.
happy mama
easy to clean: 4 out of 5
design: 5 out of 5
safety: 5 out of 5
22 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
12 January, 2022Verified purchase

Love the cara cups

The Spectra Cara cups are something that I did not know I needed. With a newborn and a toddler, I could not find the time to pump. But now I can do my daughters hair, wash bottles, play with both of them and do chores around the home. And most of all I had a better output than using the regular collecting bottles. The only downside is that they are very noticiable, but I just wear a scarf.
Mama bear of 2
design: 5 out of 5
safety: 5 out of 5
easy to clean: 3 out of 5
7 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
14 December, 2021Verified purchase

Regret

I really wanted to like this since I like the concept but I was very disappointed. It made me very engorged because it wouldn’t suction out the milk like my regular bottles would..I tried pumping with us for two days during the day at the end of the night when I used my bottles I had 8 ounces left in each breast when I normally pump 3 ounces each session. don’t waste your money on this
targetis4baddies
6 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
27 November, 2021Verified purchase

Awesome!!

These are amazing! I have to pump 3-4 times a day at work which is exhausting. I hate dealing with the pump bra/bottles process and feeling like I can’t do anything other than pump and wait. These insert directly in the bra and have just as much suction and milk output. These will be amazing on the go in the car, etc. Agree with other reviews that there are a lot of parts to clean, but I don’t mind this. I’d rather spend a little more time cleaning than being uncomfortable pumping. Also, I’ve read some reviews that it’s difficult to pour milk out, I use the back side of one of the cups as a funnel to pour into bags/bottles and it works perfectly. I think these are awesome and a much more affordable option compared to Willow/Elvie. Highly recommend if you hate pumping bras and hanging bottles like me!
Stacey
easy to clean: 3 out of 5
12 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
26 November, 2021Verified purchase

Trash

So bad. Do not buy. Worked great the first 2 or 3 times I used them but then they started leaking and after that it lost most of the suction and worked worth crap. So disappointed.
TaraMomof3
5 guests found this review helpful. Did you?

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