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Staying Power - by Michael R Eades & Mary Dan Eades (Hardcover)

Staying Power - by  Michael R Eades & Mary Dan Eades (Hardcover) - 1 of 1
$29.49 sale price when purchased online
$32.95 list price
Target Online store #3991

About this item

Highlights

  • The ultimate 365-day lifestyle plan You've done the diet.
  • About the Author: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the stars of the new PBS-TV cooking series Low-Carb CookwoRx.
  • 272 Pages
  • Health + Wellness, Diet & Nutrition

Description



Book Synopsis



The ultimate 365-day lifestyle plan

You've done the diet. Now find out how to maintain your optimal weight and health--for life!

With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.

If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:
* A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans
* A month's worth of delicious maintenance meal plans
* The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued
* Almost sixty pages of answers to all your low-carb questions
* Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling
* A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources
* Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle
* And more!



From the Back Cover



The ultimate 365-day lifestyle plan

You've done the diet. Now find out how to maintain your optimal weight and health--for life!

With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.

If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans A month's worth of delicious maintenance meal plansThe 7-Day Low-Carb Boot Camp for when you've slipped or plateauedAlmost sixty pages of answers to all your low-carb questionsIndispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while travelingA 365-day fill-in planner, including tips, motivational quotes, and other valuable resourcesInsights, advice, and inspiration from people who've made the transition to a low-carb lifestyleAnd more!



About the Author



MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the stars of the new PBS-TV cooking series Low-Carb CookwoRx. The Eades' bestsellers include Protein Power, The 30-Day Low-Carb Diet Solution, The Low-Carb Comfort Food Cookbook (written with Ursula Solom), and The Protein Power LifePlan. They split their time between Lake Tahoe, Nevada; Santa Fe, New Mexico; and Santa Barbara, California. Visit the Web sites lowcarbcookworx.com and proteinpower.com.
Dimensions (Overall): 9.4 Inches (H) x 6.5 Inches (W) x 1.0 Inches (D)
Weight: 1.25 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Trade Paper Press
Theme: Weight Loss
Format: Hardcover
Author: Michael R Eades & Mary Dan Eades
Language: English
Street Date: May 1, 2005
TCIN: 1005134256
UPC: 9780471725664
Item Number (DPCI): 247-16-4039
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 1 inches length x 6.5 inches width x 9.4 inches height
Estimated ship weight: 1.25 pounds
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