Stress Management - by Edward A Charlesworth & Ronald G Nathan (Paperback)

About the Book

Revised and comprehensive, this invaluable guide helps readers identify the specific areas of stress in their lives--familial, work-related, social, or emotional--and offers proven techniques for dealing with every one of them.

Book Synopsis

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life-familial, work-related, social, emotional-and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you

- test your personal responses to daily stress- and chart your progress in controlling it
- learn specific techniques for relaxation- from "scanning" to "imagery training"
- discover how to deal with life's critical moments without stress
- embark on a program to improve your physical health as a major step toward stress management
- discern which types of stress must be reduced and which kinds you can turn into positive motivation

Review Quotes

"Witty, relaxed yet disarmingly effective."
-West Coast Review of Books

"In language that is easy to understand, and in specific steps that are easy to follow, this book presents virtually all the essential ingredients that promote mental and physical well-being."
-ARNOLD A. LAZARUS, PH.D., Distinguished Professor Emeritus of Psychology, Rutgers University

"Extremely readable, and the contents notably support the title."
-RAY H. ROSENMAN, M.D., cardiologist, co-author of Type A Behavior and Your Heart

About the Author

Edward A. Charlesworth, PhD, is a clinical psychologist, director of Willowbrook Psychological Associates, P.C., president of Stress Management Research Associates, Inc., and an international consultant to corporations and hospitals. He is also the author of Stress Management: A Comprehensive Guide to Wellness.

Ronald G. Nathan, PhD, is a clinical psychologist. Before entering private practice, Dr. Nathan was an award-winning professor of family practice and psychiatry at Albany Medical College who developed the country's first required stress-management course for medical students.