$13.99 when purchased online
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About this item
Highlights
- Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training This is your Strong Woman Era, a new phase of growth, fulfilment and success.
- About the Author: Saffron Hooton is an author, editor, and fitness influencer from West Sussex.
- 160 Pages
- Health + Wellness, Women's Health
Description
Book Synopsis
Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training This is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in. Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self. Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body. This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals. It's the dawn of a new era; time for women to build, lift and thrive.About the Author
Saffron Hooton is an author, editor, and fitness influencer from West Sussex. She has been strength training for six years, practises pole fitness and dance, and is a qualified Exercise to Music Instructor. As a Women's Best Athlete, Saffron creates health and fitness content for her Instagram account, @saff_fit. Strong Woman Era brings together Saffron's passions for strength training, writing, and female empowerment.Dimensions (Overall): 5.9 Inches (H) x 4.2 Inches (W) x .7 Inches (D)
Weight: .5 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Health + Wellness
Sub-Genre: Women's Health
Publisher: Summersdale
Format: Hardcover
Author: Saffron Hooton
Language: English
Street Date: April 15, 2025
TCIN: 93136078
UPC: 9781837994922
Item Number (DPCI): 247-46-4696
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 4.2 inches width x 5.9 inches height
Estimated ship weight: 0.5 pounds
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