Sun Tzu: The Art of War for Health & Longevity - by Y Tony Yang (Hardcover)
$15.99 when purchased online
Target Online store #3991
About this item
Highlights
- Use Sun Tzu's timeless strategies to battle illness and promote health and wellness!
- Author(s): Y Tony Yang
- 224 Pages
- Self Improvement, Personal Growth
Description
Book Synopsis
Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by:- Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options
- Charts presenting each chapter's key points and posing essential questions for formulating your battle plan
- Personal risk factor assessments and adaptable nutrition programs offering models to integrate
"The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success.
Dimensions (Overall): 7.5 Inches (H) x 5.0 Inches (W)
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: Tuttle Publishing
Theme: Happiness
Format: Hardcover
Author: Y Tony Yang
Language: English
Street Date: March 31, 2026
TCIN: 1004857729
UPC: 9780804858588
Item Number (DPCI): 247-12-1277
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1 inches length x 5 inches width x 7.5 inches height
Estimated ship weight: 1 pounds
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