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The 17 Day Diet Workbook (Paperback) by Mike Moreno

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About this item

The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.

The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!
Number of Pages: 224
Genre: Health + Wellness
Sub-Genre: Weight Loss, Diets
Format: Paperback
Publisher: Free Pr
Author: Mike Moreno
Language: English
Street Date: March 12, 2013
TCIN: 13608508
UPC: 9781451661439
Item Number (DPCI): 059-04-3645
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MSRPReg: $15.99 Save $4.00 (25% off)
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Ratings & reviews

overall: 4 out of 5 stars, see all reviews

Most recent reviews

Good tool

4 out of 5 stars
Katie 6 years ago
I like this book. It is easy to carry around. It is great to keep track of your daily food intake and exercise. Each page lists out the things you should be eating that day. It also gives daily diet and workout tips. I only wish it had extra pages for those who have a lot of weight to lose and need ...see moreof the reviewer's review
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