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The 17 Day Diet Workbook (Paperback) by Mike Moreno - image 1 of 1
The 17 Day Diet Workbook (Paperback) by Mike Moreno - image 1 of 1
$10.64 when purchased online

About this item

Description



Book Synopsis



An instant New York Times bestseller, The 17 Day Diet has already helped millions of people lose weight in a safe, healthy, lasting way. Now, The 17 Day Diet Workbook helps dieters stay focused and get their best results.

The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.

The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!



About The Author



Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians.
Dimensions (Overall): 8.43 Inches (H) x 5.53 Inches (W) x .9 Inches (D)
Weight: .62 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Health + Wellness
Sub-Genre: Weight Loss, Diets
Publisher: Free Pr
Format: Paperback
Author: Mike Moreno
Language: English
Street Date: March 12, 2013
TCIN: 13608508
UPC: 9781451661439
Item Number (DPCI): 059-04-3645
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 8.5 inches length x 5.75 inches width x 0.75 inches height
Estimated ship weight: 0.6 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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4.0 out of 5 stars with 1 reviews

Good tool

4 out of 5 stars
Katie - 12 years ago
I like this book. It is easy to carry around. It is great to keep track of your daily food intake and exercise. Each page lists out the things you should be eating that day. It also gives daily diet and workout tips. I only wish it had extra pages for those who have a lot of weight to lose and need to go through the cycles more than once.
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