The 2-Day Diet - by Michelle Harvie & Tony Howell (Paperback)

About the Book

"Lose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full."--Provided by publisher.

Book Synopsis

Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five.

The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five.

The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes.

"A far more effective way to lose weight." --Daily Mail

"Put an end to 24/7 calorie counting." --The Sun

"Revolutionary and clinically proven." --Good Housekeeping

About the Author

DR. MICHELLE HARVIE is an award-winning research dietitian at Genesis Breast Cancer Prevention. PROFESSOR TONY HOWELL is Professor of Medical Oncology and Research Director of Genesis Breast Cancer Prevention.