The 30-Minute Fibromyalgia Cookbook - by Bonnie Nasar (Paperback)

About the Book

Fight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or less. Supporting your body with nourishing food has a real impact on your health--but when your fibromyalgia symptoms flare up, it's hard to find the time or energy to cook. The 30-Minute Fibromyalgia Cookbook is packed with quick, tasty anti-inflammatory recipes that can help you manage fibromyalgia naturally--and give you time and energy to spare. Find up-to-date info on how to soothe fibro symptoms like pain, lethargy, and indigestion by offering your body the right nutrients. The curated ingredients in this cookbook include nutritious and flavorful fruits, vegetables, lean proteins, and unsaturated fats. No-fuss 30-minute recipes make it easy to reduce foods that may aggravate your fibromyalgia symptoms.

Book Synopsis

Fight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or less

Supporting your body with nourishing food has a real impact on your health-but when your fibromyalgia symptoms flare up, it's hard to find the time or energy to cook. The 30-Minute Fibromyalgia Cookbook is packed with quick, tasty anti-inflammatory recipes that can help you manage fibromyalgia naturally-and give you time and energy to spare.

Find up-to-date info on how to soothe fibro symptoms like pain, lethargy, and indigestion by offering your body the right nutrients. The curated ingredients in this cookbook include nutritious and flavorful fruits, vegetables, lean proteins, and unsaturated fats. No-fuss 30-minute recipes make it easy to reduce foods that may aggravate your fibromyalgia symptoms.

The The 30-Minute Fibromyalgia Cookbook includes:

• 30-Minute meals-No matter your cooking skills, you can make any of these fibromyalgia-friendly gourmet-style recipes in a half hour or less-including prep and cooking time.
• 75+ Satisfying recipes-Dig in any time of day with recipes for Chai-Spiced Quinoa Breakfast Bowl, Broccoli with Vegan "Cheddar" Sauce, Ginger-Soy Ahi Tuna Steak, Grilled Steak Salad, Pumpkin Cookies, and more.
• Shortcuts and tips-Discover kitchen shortcuts that can save you time, along with lists of handy tools and pantry staples to keep on hand for quicker prep.

De-stress and begin finding relief while eating well with The 30-Minute Fibromyalgia Cookbook.

Review Quotes

"Fibromyalgia is a challenging illness to treat and understand, leaving many patients feeling hopeless. This book provides hope, in the form of delicious and easy-to-make recipes. The combination of Bonnie's personal and professional experience with this illness provides the readers with a clear path toward symptom management." --Ana Reisdorf, MS, RD, Author of Anti-Inflammatory Diet One Pot Meals

"How refreshing is it to hear the natural approach to healing, from someone with whom the art of healing comes naturally? For the countless many suffering with fibromyalgia, this book is the start of your journey, and Bonnie is your ultimate guide!" --Andrew M. Sharobeem, DO, Rheumatologist

"This book is phenomenal! Not only will you get Bonnie Nasar's expertise on which foods alleviate fibromyalgia, you will also get easy, delicious recipes. I am looking forward to recommending this book to all my clients. It is not only for people suffering with fibromyalgia. This book is for all." --Laura Shammah MS, RDN

About the Author

BONNIE NASAR, RDN, has been a registered dietitian for more than 20 years. She currently maintains a private practice via telenutrition, specializing in chronic pain and its associated conditions. She lives in New Jersey, where she spends a lot of time drinking tea and cooking meals for her husband and four children