The Amazing Water Bottle Workout - by Jason S Greenspan & Lee Noonan (Paperback)
$11.79 sale price when purchased online
$12.95 list price
Target Online store #3991
About this item
Highlights
- Offers the simplest, most practical approach to fitness, anywhere, anytime.
- Author(s): Jason S Greenspan & Lee Noonan
- 88 Pages
- Health + Wellness, Exercise
Description
Book Synopsis
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.Dimensions (Overall): 8.3 Inches (H) x 5.4 Inches (W) x .3 Inches (D)
Weight: .25 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 88
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Basic Health Publications
Theme: General
Format: Paperback
Author: Jason S Greenspan & Lee Noonan
Language: English
Street Date: March 1, 2010
TCIN: 1005874761
UPC: 9781591202813
Item Number (DPCI): 247-19-3079
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 0.3 inches length x 5.4 inches width x 8.3 inches height
Estimated ship weight: 0.25 pounds
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