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The Anti-Anxiety Book - by Future Publishing (Hardcover)
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About this item
Highlights
- Discover proven techniques backed by scientific research to help you effectively manage your anxiety.
- About the Author: We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content.
- 164 Pages
- Self Improvement, Mood Disorders
Description
Book Synopsis
Discover proven techniques backed by scientific research to help you effectively manage your anxiety.
Written in clear, easy-to-understand language, this handbook ensures that you can easily grasp its insights and guidance.About the Author
We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content. We connect people to their passions through the high-quality content we create and the innovative technology we pioneer. Future is the name behind market-leading media brands and some of the world's most loved magazines.Dimensions (Overall): 10.0 Inches (H) x 7.87 Inches (W)
Suggested Age: 22 Years and Up
Number of Pages: 164
Genre: Self Improvement
Sub-Genre: Mood Disorders
Publisher: Future Books
Theme: General
Format: Hardcover
Author: Future Publishing
Language: English
Street Date: December 2, 2025
TCIN: 1007422086
UPC: 9781805217633
Item Number (DPCI): 247-09-0276
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1 inches length x 7.87 inches width x 10 inches height
Estimated ship weight: 1 pounds
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